18.7 km | 01:53:55 | 06:04/km日期: 2017-07-07 04:13 - 平均心率: 119 - 卡路里: 1012 Cal - 總步數: 18741 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'45" / 06'25" / 06'25" / 06'20" / 06'10" / 06'03" / 05'59" / 05'50" / 05'43" / 05'47" / 05'55" / 05'41" / 05'55" / 05'55" / 06'00" / 05'54" / 06'01" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'02") | 1011 / 1011 | 167 / 89 |
| 2 | | 06'24" (+00'46") | 1000 / 2012 | 165 / 94 |
| 3 | | 06'22" (+00'44") | 1005 / 3018 | 163 / 95 |
| 4 | | 06'19" (+00'41") | 1001 / 4020 | 163 / 96 |
| 5 | | 06'08" (+00'30") | 1005 / 5025 | 163 / 99 |
| 6 | | 06'02" (+00'24") | 1001 / 6027 | 161 / 102 |
| 7 | | 06'01" (+00'23") | 1000 / 7028 | 163 / 101 |
| 8 | | 06'00" (+00'22") | 1009 / 8037 | 166 / 99 |
| 9 | | 05'38" | 1002 / 9040 | 169 / 104 |
| 10 | | 05'49" (+00'11") | 1007 / 10047 | 168 / 102 |
| 11 | | 05'46" (+00'08") | 1000 / 11047 | 167 / 103 |
| 12 | | 05'45" (+00'07") | 1012 / 12060 | 165 / 104 |
| 13 | | 05'50" (+00'12") | 1007 / 13067 | 164 / 104 |
| 14 | | 05'52" (+00'14") | 1011 / 14079 | 163 / 104 |
| 15 | | 05'55" (+00'17") | 1007 / 15087 | 162 / 103 |
| 16 | | 05'50" (+00'12") | 1006 / 16093 | 161 / 105 |
| 17 | | 06'02" (+00'24") | 1007 / 17101 | 163 / 101 |
| 18 | | 06'06" (+00'28") | 1002 / 18103 | 162 / 100 |
| 19 | | 06'14" (+00'36") | 748 / 18852 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 06'03" | 00:38'08" |
| 7 | 05'59" | 00:44'07" |
| 8 | 05'50" | 00:49'57" |
| 9 | 05'43" | 00:55'40" |
| 10 | 05'47" | 01:01'27" |
| 11 | 05'55" | 01:07'22" |
| 12 | 05'41" | 01:13'03" |
| 13 | 05'55" | 01:18'58" |
| 14 | 05'55" | 01:24'53" |
| 15 | 06'00" | 01:30'53" |
| 16 | 05'54" | 01:36'47" |
| 17 | 06'01" | 01:42'48" |
| 18 | 06'09" | 01:48'57" |
| 18.7 | 06'38" | 01:53'55" |
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