15.5 km | 01:34:44 | 06:06/km日期: 2016-12-22 17:13 - 平均心率: 156 - 卡路里: 893 Cal
Pace: 06'04" / 05'48" / 06'01" / 06'07" / 06'09" / 06'07" / 06'05" / 06'05" / 06'17" / 06'00" / 05'51" / 06'02" / 06'14" / 06'15" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'32" (+00'45") | 1000 / 15000 |
| 16 | | 06'36" (+00'49") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
132.89 km 
adidas glide supernova 累積 :
5691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 06'05" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'17" | 00:54'43" |
| 10 | 06'00" | 01:00'43" |
| 11 | 05'51" | 01:06'34" |
| 12 | 06'02" | 01:12'36" |
| 13 | 06'14" | 01:18'50" |
| 14 | 06'15" | 01:25'05" |
| 15 | 06'33" | 01:31'38" |
| 15.5 | 06'40" | 01:35'00" |
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