10.9 km | 01:07:01 | 06:10/km日期: 2017-07-05 20:57 - 總爬升: 138 m - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'52" / 05'52" / 06'02" / 06'05" / 06'51" / 06'54" / 10'44" / 07'45" / 08'08" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 867 / 10867 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 06'51" | 00:30'42" |
| 6 | 06'54" | 00:37'36" |
| 7 | 10'44" | 00:48'20" |
| 8 | 07'45" | 00:56'05" |
| 9 | 08'08" | 01:04'13" |
| 10 | 06'23" | 01:10'36" |
| 10.9 | 06'20" | 01:16'06" |
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