|  104.5 km | 03:53:53 | 26.8 km/h日期: 2017-07-06 06:51 - 總爬升: 257 m - 地點: 永安 - 天氣: 晴 - 平均心率: 79 - 卡路里: 2820 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-19.97) | 1012 / 1012 | | 2 | | 17.14 (-19.97) | 1012 / 2024 | | 3 | | 17.14 (-19.97) | 1012 / 3036 | | 4 | | 22.09 (-15.03) | 1005 / 4042 | | 5 | | 33.64 (-3.47) | 1011 / 5053 |
| 6 | | 27.91 (-9.21) | 1005 / 6058 | | 7 | | 28.12 (-8.99) | 1000 / 7059 | | 8 | | 33.03 (-4.09) | 1004 / 8063 | | 9 | | 32.14 (-4.97) | 1015 / 9078 | | 10 | | 25.90 (-11.21) | 1001 / 10080 | | 11 | | 26.67 (-10.45) | 1016 / 11097 | | 12 | | 30.25 (-6.86) | 1003 / 12100 | | 13 | | 27.48 (-9.63) | 1010 / 13110 | | 14 | | 34.62 (-2.50) | 1006 / 14116 | | 15 | | 25.53 (-11.58) | 1009 / 15126 | | 16 | | 27.27 (-9.84) | 1008 / 16135 | | 17 | | 28.57 (-8.54) | 1009 / 17144 | | 18 | | 31.30 (-5.81) | 1003 / 18147 | | 19 | | 33.96 (-3.15) | 1010 / 19158 | | 20 | | 35.64 (-1.47) | 1008 / 20167 | | 21 | | 31.30 (-5.81) | 1013 / 21180 | | 22 | | 34.62 (-2.50) | 1004 / 22185 | | 23 | | 36.73 (-0.38) | 1007 / 23193 | | 24 | | 31.03 (-6.08) | 1007 / 24200 | | 25 | | 32.43 (-4.68) | 1008 / 25209 | | 26 | | 33.33 (-3.78) | 1005 / 26215 | | 27 | | 32.73 (-4.39) | 1013 / 27228 | | 28 | | 29.51 (-7.61) | 1007 / 28235 | | 29 | | 25.53 (-11.58) | 1006 / 29242 | | 30 | | 27.07 (-10.05) | 1005 / 30247 | | 31 | | 32.14 (-4.97) | 1000 / 31248 | | 32 | | 35.64 (-1.47) | 1007 / 32256 | | 33 | | 30.77 (-6.34) | 1008 / 33264 | | 34 | | 32.14 (-4.97) | 1003 / 34268 | | 35 | | 33.96 (-3.15) | 1000 / 35268 | | 36 | | 29.75 (-7.36) | 1001 / 36270 | | 37 | | 29.03 (-8.08) | 1008 / 37278 | | 38 | | 31.86 (-5.25) | 1009 / 38288 | | 39 | | 27.07 (-10.05) | 1001 / 39290 | | 40 | | 32.43 (-4.68) | 1000 / 40290 | | 41 | | 30.77 (-6.34) | 1015 / 41306 | | 42 | | 31.30 (-5.81) | 1008 / 42314 | | 43 | | 33.03 (-4.09) | 1003 / 43318 | | 44 | | 33.03 (-4.09) | 1006 / 44324 | | 45 | | 31.03 (-6.08) | 1008 / 45333 | | 46 | | 37.11 | 1015 / 46349 | | 47 | | 33.03 (-4.09) | 1000 / 47349 | | 48 | | 28.80 (-8.31) | 1016 / 48365 | | 49 | | 31.03 (-6.08) | 1002 / 49368 | | 50 | | 28.80 (-8.31) | 1000 / 50369 | | 51 | | 31.58 (-5.53) | 1009 / 51378 | | 52 | | 34.95 (-2.16) | 1001 / 52379 | | 53 | | 30.00 (-7.11) | 1006 / 53386 | | 54 | | 27.48 (-9.63) | 1005 / 54391 | | 55 | | 18.85 (-18.27) | 1014 / 55406 | | 56 | | 27.69 (-9.42) | 1012 / 56418 | | 57 | | 24.16 (-12.95) | 1002 / 57420 | | 58 | | 28.80 (-8.31) | 1004 / 58425 | | 59 | | 29.27 (-7.85) | 1002 / 59427 | | 60 | | 24.83 (-12.29) | 1005 / 60433 | | 61 | | 27.07 (-10.05) | 1001 / 61435 | | 62 | | 28.57 (-8.54) | 1010 / 62445 | | 63 | | 24.16 (-12.95) | 1011 / 63457 | | 64 | | 23.38 (-13.74) | 1005 / 64462 | | 65 | | 26.47 (-10.64) | 1007 / 65470 | | 66 | | 27.07 (-10.05) | 1003 / 66473 | | 67 | | 26.28 (-10.84) | 1000 / 67474 | | 68 | | 25.53 (-11.58) | 1018 / 68492 | | 69 | | 29.27 (-7.85) | 1006 / 69498 | | 70 | | 22.22 (-14.89) | 1004 / 70503 | | 71 | | 26.47 (-10.64) | 1008 / 71511 | | 72 | | 24.49 (-12.62) | 1007 / 72519 | | 73 | | 26.67 (-10.45) | 1001 / 73520 | | 74 | | 26.09 (-11.03) | 1010 / 74530 | | 75 | | 24.49 (-12.62) | 1010 / 75541 | | 76 | | 26.87 (-10.25) | 1012 / 76554 | | 77 | | 26.09 (-11.03) | 1010 / 77564 | | 78 | | 27.69 (-9.42) | 1012 / 78577 | | 79 | | 25.00 (-12.11) | 1000 / 79577 | | 80 | | 25.17 (-11.94) | 1002 / 80579 | | 81 | | 27.27 (-9.84) | 1007 / 81587 | | 82 | | 28.35 (-8.77) | 1002 / 82589 | | 83 | | 22.50 (-14.61) | 1005 / 83594 | | 84 | | 28.12 (-8.99) | 1006 / 84601 | | 85 | | 26.87 (-10.25) | 1009 / 85610 | | 86 | | 23.08 (-14.04) | 1003 / 86614 | | 87 | | 25.00 (-12.11) | 1009 / 87624 | | 88 | | 25.35 (-11.76) | 1000 / 88625 | | 89 | | 24.16 (-12.95) | 1004 / 89629 | | 90 | | 25.71 (-11.40) | 1002 / 90631 | | 91 | | 23.84 (-13.27) | 1009 / 91641 | | 92 | | 26.09 (-11.03) | 1011 / 92652 | | 93 | | 28.57 (-8.54) | 1013 / 93665 | | 94 | | 25.35 (-11.76) | 1007 / 94673 | | 95 | | 25.35 (-11.76) | 1006 / 95680 | | 96 | | 27.91 (-9.21) | 1005 / 96685 | | 97 | | 25.00 (-12.11) | 1005 / 97690 | | 98 | | 22.09 (-15.03) | 1006 / 98697 | | 99 | | 21.30 (-15.81) | 1009 / 99707 | | 100 | | 17.14 (-19.97) | 1002 / 100709 | | 101 | | 24.16 (-12.95) | 1005 / 101715 | | 102 | | 21.56 (-15.56) | 1004 / 102719 | | 103 | | 25.35 (-11.76) | 1011 / 103731 | | 104 | | 21.69 (-15.43) | 1005 / 104736 | | 105 | | 22.50 (-14.61) | 1006 / 105742 | | 106 | | 20.57 (-16.54) | 1010 / 106752 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -3.7 % | | 2 | 19.9 | -1.2 % | | 3 | 32.4 | -2.0 % | | 4 | 30.0 | -2.8 % | | 5 | 26.3 | -1.7 % | | 6 | 31.6 | -1.1 % | | 7 | 33.3 | -1.9 % | | 8 | 26.9 | -3.2 % | | 9 | 25.7 | -1.4 % | | 10 | 29.5 | -2.1 % | | 11 | 33.0 | -1.4 % | | 12 | 27.5 | -1.4 % | | 13 | 25.9 | -2.0 % | | 14 | 32.1 | -1.3 % | | 15 | 24.7 | -1.5 % | | 16 | 30.0 | 2.3 % | | 17 | 34.0 | -1.3 % | | 18 | 34.6 | 1.8 % | | 19 | 32.4 | -1.0 % | | 20 | 33.0 | 2.0 % | | 21 | 36.4 | 1.5 % | | 22 | 31.9 | 2.0 % | | 23 | 30.0 | -1.3 % | | 24 | 34.3 | -0.9 % | | 25 | 32.7 | 2.2 % | | 26 | 32.1 | -1.4 % | | 27 | 25.7 | -1.1 % | | 28 | 24.8 | 1.8 % | | 29 | 29.5 | -1.3 % | | 30 | 37.9 | 1.8 % | | 31 | 30.0 | -1.7 % | | 32 | 33.0 | 1.8 % | | 33 | 33.0 | -0.9 % | | 34 | 28.6 | 1.5 % | | 35 | 30.0 | -1.0 % | | 36 | 32.4 | -0.8 % | | 37 | 25.0 | -0.7 % | | 38 | 34.6 | -0.9 % | | 39 | 31.0 | 1.2 % | | 40 | 30.3 | -1.0 % | | 41 | 31.0 | -0.4 % | | 42 | 33.3 | -1.8 % | | 43 | 30.0 | 1.3 % | | 44 | 38.7 | 1.2 % | | 45 | 31.9 | 1.6 % | | 46 | 29.5 | 1.6 % | | 47 | 30.5 | -1.0 % | | 48 | 27.3 | 2.0 % | | 49 | 31.0 | -1.5 % | | 50 | 34.6 | 2.5 % | | 51 | 30.8 | 1.7 % | | 52 | 31.6 | -1.2 % | | 53 | 17.9 | -1.3 % | | 54 | 26.1 | 1.8 % | | 55 | 25.7 | 1.7 % | | 56 | 26.5 | 1.8 % | | 57 | 27.7 | -0.6 % | | 58 | 27.3 | 2.3 % | | 59 | 25.4 | -0.7 % | | 60 | 27.7 | -0.8 % | | 61 | 26.5 | -1.0 % | | 62 | 23.4 | -0.9 % | | 63 | 24.0 | 1.2 % | | 64 | 26.9 | -0.4 % | | 65 | 26.5 | -0.8 % | | 66 | 23.7 | 1.6 % | | 67 | 30.5 | 1.5 % | | 68 | 23.4 | -1.0 % | | 69 | 24.8 | 1.7 % | | 70 | 24.7 | -0.7 % | | 71 | 25.2 | -1.3 % | | 72 | 27.7 | -0.2 % | | 73 | 25.4 | -1.5 % | | 74 | 24.5 | 2.2 % | | 75 | 26.9 | -1.4 % | | 76 | 25.7 | -1.1 % | | 77 | 26.7 | 2.7 % | | 78 | 23.7 | -1.7 % | | 79 | 26.9 | -1.0 % | | 80 | 28.1 | 1.6 % | | 81 | 25.0 | -1.3 % | | 82 | 23.2 | -1.6 % | | 83 | 28.3 | 1.8 % | | 84 | 25.5 | -2.2 % | | 85 | 23.8 | -1.5 % | | 86 | 25.0 | -1.2 % | | 87 | 22.4 | 1.8 % | | 88 | 25.9 | 1.8 % | | 89 | 25.0 | 1.2 % | | 90 | 23.2 | -1.4 % | | 91 | 29.0 | 2.2 % | | 92 | 25.0 | 1.8 % | | 93 | 27.3 | 3.2 % | | 94 | 25.4 | 2.5 % | | 95 | 26.3 | 1.7 % | | 96 | 22.8 | 1.8 % | | 97 | 22.4 | 2.5 % | | 98 | 21.4 | 1.3 % | | 99 | 17.6 | 1.6 % | | 100 | 22.0 | 2.0 % | | 101 | 23.1 | 2.8 % | | 102 | 27.3 | 3.0 % | | 103 | 20.6 | -1.5 % | | 104 | 19.6 | 4.5 % | | 104.5 | 9.2 | -3.4 % |
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