13.0 km | 01:05:38 | 05:02/km日期: 2017-07-03 18:12 - 總爬升: 150 m - 卡路里: 633 Cal - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'21" / 05'09" / 05'29" / 05'01" / 05'03" / 05'37" / 05'32" / 05'06" / 05'08" / 04'56" / 04'45" / 04'42" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+01'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+01'14") | 1000 / 6000 |
| 7 | | 05'29" (+01'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 04'54" (+00'34") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 00'00" | 17 / 13017 |
7月累積里程 :
262.07 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'37" | 00:31'40" |
| 7 | 05'32" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 04'56" | 00:52'22" |
| 11 | 04'45" | 00:57'07" |
| 12 | 04'42" | 01:01'49" |
| 13 | 04'21" | 01:06'10" |
| 13.0 | 03'45" | 01:06'14" |
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