9.1 km | 01:02:01 | 06:50/km日期: 2012-09-04 05:13 - 卡路里: 531 Cal
Pace: 07'14" / 07'33" / 07'04" / 06'49" / 06'33" / 06'08" / 06'31" / 06'54" / 06'46" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'14") | 507 / 507 |
| 2 | | 07'06" (+00'59") | 501 / 1008 |
| 3 | | 07'34" (+01'27") | 504 / 1513 |
| 4 | | 07'32" (+01'25") | 501 / 2014 |
| 5 | | 07'15" (+01'08") | 502 / 2516 |
| 6 | | 06'48" (+00'41") | 509 / 3025 |
| 7 | | 06'41" (+00'34") | 503 / 3529 |
| 8 | | 06'55" (+00'48") | 498 / 4027 |
| 9 | | 06'40" (+00'33") | 503 / 4531 |
| 10 | | 06'21" (+00'14") | 508 / 5039 |
| 11 | | 06'13" (+00'06") | 497 / 5537 |
| 12 | | 06'07" | 503 / 6041 |
| 13 | | 06'18" (+00'11") | 504 / 6546 |
| 14 | | 06'45" (+00'38") | 498 / 7044 |
| 15 | | 06'48" (+00'41") | 502 / 7546 |
| 16 | | 06'56" (+00'49") | 504 / 8051 |
| 17 | | 06'53" (+00'46") | 505 / 8556 |
| 18 | | 06'38" (+00'31") | 501 / 9058 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'33" | 00:14'47" |
| 3 | 07'04" | 00:21'51" |
| 4 | 06'49" | 00:28'40" |
| 5 | 06'33" | 00:35'13" |
| 6 | 06'08" | 00:41'21" |
| 7 | 06'31" | 00:47'52" |
| 8 | 06'54" | 00:54'46" |
| 9 | 06'46" | 01:01'32" |
| 9.1 | 06'48" | 01:02'01" |
展開計圈分析
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