17.4 km | 02:10:11 | 07:29/km日期: 2012-09-01 05:20 - 卡路里: 1016 Cal
Pace: 08'03" / 08'03" / 08'15" / 08'11" / 07'38" / 07'35" / 07'27" / 07'41" / 07'00" / 06'57" / 06'49" / 07'18" / 07'17" / 07'20" / 07'10" / 07'46" / 07'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'28") | 506 / 506 |
| 2 | | 07'58" (+01'23") | 501 / 1008 |
| 3 | | 08'11" (+01'36") | 506 / 1514 |
| 4 | | 07'57" (+01'22") | 504 / 2019 |
| 5 | | 08'19" (+01'44") | 502 / 2521 |
| 6 | | 08'07" (+01'32") | 506 / 3028 |
| 7 | | 08'06" (+01'31") | 501 / 3530 |
| 8 | | 08'18" (+01'43") | 503 / 4033 |
| 9 | | 07'42" (+01'07") | 504 / 4538 |
| 10 | | 07'44" (+01'09") | 497 / 5035 |
| 11 | | 07'24" (+00'49") | 503 / 5539 |
| 12 | | 07'28" (+00'53") | 510 / 6049 |
| 13 | | 07'34" (+00'59") | 495 / 6545 |
| 14 | | 07'44" (+01'09") | 503 / 7048 |
| 15 | | 07'17" (+00'42") | 507 / 7555 |
| 16 | | 07'39" (+01'04") | 495 / 8051 |
| 17 | | 07'14" (+00'39") | 501 / 8553 |
| 18 | | 07'00" (+00'25") | 506 / 9060 |
| 19 | | 06'46" (+00'11") | 502 / 9562 |
| 20 | | 06'49" (+00'14") | 505 / 10067 |
| 21 | | 07'02" (+00'27") | 504 / 10571 |
| 22 | | 06'35" | 501 / 11072 |
| 23 | | 06'59" (+00'24") | 501 / 11573 |
| 24 | | 07'38" (+01'03") | 503 / 12077 |
| 25 | | 07'18" (+00'43") | 499 / 12577 |
| 26 | | 07'14" (+00'39") | 501 / 13078 |
| 27 | | 07'07" (+00'32") | 502 / 13581 |
| 28 | | 07'32" (+00'57") | 505 / 14087 |
| 29 | | 07'05" (+00'30") | 502 / 14590 |
| 30 | | 07'15" (+00'40") | 498 / 15088 |
| 31 | | 07'22" (+00'47") | 506 / 15594 |
| 32 | | 08'12" (+01'37") | 499 / 16094 |
| 33 | | 07'38" (+01'03") | 504 / 16598 |
| 34 | | 06'46" (+00'11") | 497 / 17096 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'03" | 00:16'06" |
| 3 | 08'15" | 00:24'21" |
| 4 | 08'11" | 00:32'32" |
| 5 | 07'38" | 00:40'10" |
| 6 | 07'35" | 00:47'45" |
| 7 | 07'27" | 00:55'12" |
| 8 | 07'41" | 01:02'53" |
| 9 | 07'00" | 01:09'53" |
| 10 | 06'57" | 01:16'50" |
| 11 | 06'49" | 01:23'39" |
| 12 | 07'18" | 01:30'57" |
| 13 | 07'17" | 01:38'14" |
| 14 | 07'20" | 01:45'34" |
| 15 | 07'10" | 01:52'44" |
| 16 | 07'46" | 02:00'30" |
| 17 | 07'16" | 02:07'46" |
| 17.4 | 06'42" | 02:10'11" |
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