22.7 km | 02:43:34 | 07:11/km日期: 2017-03-12 06:30 - 總爬升: 356 m - 卡路里: 1453 Cal - 總步數: 22715 - 平均步頻: 138 - 平均步幅: 100 cm
Pace: 06'55" / 07'30" / 06'44" / 05'59" / 05'46" / 05'32" / 05'33" / 05'24" / 06'01" / 07'20" / 07'17" / 07'16" / 06'12" / 07'07" / 07'38" / 09'07" / 07'47" / 09'09" / 08'21" / 08'45" / 07'06" / 08'43" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'31") | 1007 / 1007 | 139 / 103 |
2 | | 07'24" (+02'01") | 1005 / 2013 | 155 / 86 |
3 | | 06'43" (+01'20") | 1000 / 3014 | 163 / 91 |
4 | | 05'59" (+00'36") | 1006 / 4021 | 162 / 102 |
5 | | 05'43" (+00'20") | 1007 / 5028 | 161 / 108 |
6 | | 05'28" (+00'05") | 1000 / 6028 | 161 / 113 |
7 | | 05'34" (+00'11") | 1003 / 7032 | 161 / 111 |
8 | | 05'23" | 1001 / 8034 | 163 / 113 |
9 | | 06'00" (+00'37") | 1007 / 9041 | 160 / 103 |
10 | | 07'19" (+01'56") | 1005 / 10046 | 138 / 98 |
11 | | 07'15" (+01'52") | 1002 / 11048 | 157 / 87 |
12 | | 07'16" (+01'53") | 1001 / 12050 | 146 / 94 |
13 | | 06'14" (+00'51") | 1000 / 13051 | 159 / 100 |
14 | | 07'05" (+01'42") | 1003 / 14054 | 149 / 94 |
15 | | 07'37" (+02'14") | 1000 / 15054 | 142 / 92 |
16 | | 09'06" (+03'43") | 1008 / 16063 | 109 / 100 |
17 | | 07'44" (+02'21") | 1000 / 17063 | 129 / 99 |
18 | | 09'09" (+03'46") | 1001 / 18065 | 107 / 101 |
19 | | 08'18" (+02'55") | 1003 / 19069 | 108 / 110 |
20 | | 08'48" (+03'25") | 1004 / 20073 | 110 / 103 |
21 | | 07'05" (+01'42") | 1004 / 21077 | 143 / 98 |
22 | | 08'49" (+03'26") | 1006 / 22084 | 100 / 112 |
23 | | 07'53" (+02'30") | 738 / 22823 | 130 / 96 |
3月累積里程 : 48.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'30" | 00:14'25" |
3 | 06'44" | 00:21'09" |
4 | 05'59" | 00:27'08" |
5 | 05'46" | 00:32'54" |
6 | 05'32" | 00:38'26" |
7 | 05'33" | 00:43'59" |
8 | 05'24" | 00:49'23" |
9 | 06'01" | 00:55'24" |
10 | 07'20" | 01:02'44" |
11 | 07'17" | 01:10'01" |
12 | 07'16" | 01:17'17" |
13 | 06'12" | 01:23'29" |
14 | 07'07" | 01:30'36" |
15 | 07'38" | 01:38'14" |
16 | 09'07" | 01:47'21" |
17 | 07'47" | 01:55'08" |
18 | 09'09" | 02:04'17" |
19 | 08'21" | 02:12'38" |
20 | 08'45" | 02:21'23" |
21 | 07'06" | 02:28'29" |
22 | 08'43" | 02:37'12" |
22.7 | 08'36" | 02:43'34" |