21.6 km | 03:00:31 | 08:20/km日期: 2017-06-11 06:03 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 1483 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'14" / 05'12" / 05'18" / 05'34" / 06'43" / 06'34" / 08'19" / 09'06" / 07'48" / 15'05" / 08'05" / 06'55" / 09'40" / 10'48" / 10'09" / 11'22" / 08'19" / 10'18" / 10'27" / 10'51" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'42") | 1000 / 1000 |
2 | | 05'13" (+00'01") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 06'42" (+01'30") | 1000 / 6000 |
7 | | 06'34" (+01'22") | 1000 / 7000 |
8 | | 08'19" (+03'07") | 1000 / 8000 |
9 | | 09'05" (+03'53") | 1000 / 9000 |
10 | | 07'47" (+02'35") | 1000 / 10000 |
11 | | 09'36" (+04'24") | 1000 / 11000 |
12 | | 08'05" (+02'53") | 1000 / 12000 |
13 | | 06'55" (+01'43") | 1000 / 13000 |
14 | | 09'40" (+04'28") | 1000 / 14000 |
15 | | 10'47" (+05'35") | 1000 / 15000 |
16 | | 10'09" (+04'57") | 1000 / 16000 |
17 | | 11'21" (+06'09") | 1000 / 17000 |
18 | | 08'19" (+03'07") | 1000 / 18000 |
19 | | 10'18" (+05'06") | 1000 / 19000 |
20 | | 10'26" (+05'14") | 1000 / 20000 |
21 | | 10'50" (+05'38") | 1000 / 21000 |
22 | | 13'15" (+08'03") | 626 / 21626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 35.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'14" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'34" | 00:27'12" |
6 | 06'43" | 00:33'55" |
7 | 06'34" | 00:40'29" |
8 | 08'19" | 00:48'48" |
9 | 09'06" | 00:57'54" |
10 | 07'48" | 01:05'42" |
11 | 15'05" | 01:20'47" |
12 | 08'05" | 01:28'52" |
13 | 06'55" | 01:35'47" |
14 | 09'40" | 01:45'27" |
15 | 10'48" | 01:56'15" |
16 | 10'09" | 02:06'24" |
17 | 11'22" | 02:17'46" |
18 | 08'19" | 02:26'05" |
19 | 10'18" | 02:36'23" |
20 | 10'27" | 02:46'50" |
21 | 10'51" | 02:57'41" |
21.6 | 13'15" | 03:05'59" |