| 76.3 km | 04:24:03 | 17.3 km/h日期: 2017-02-19 06:48 - 總爬升: 1562 m - 平均心率: 153 - 踏頻: 64 - 卡路里: 2381 Cal - 溫度: 18°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-23.99) | 1000 / 1000 | 2 | | 22.50 (-24.87) | 1000 / 2000 | 3 | | 23.53 (-23.84) | 1000 / 3000 | 4 | | 29.27 (-18.10) | 1000 / 4000 | 5 | | 27.69 (-19.68) | 1000 / 5000 |
6 | | 23.53 (-23.84) | 1000 / 6000 | 7 | | 15.45 (-31.92) | 1000 / 7000 | 8 | | 14.75 (-32.61) | 1000 / 8000 | 9 | | 12.41 (-34.95) | 1000 / 9000 | 10 | | 13.48 (-33.89) | 1000 / 10000 | 11 | | 11.15 (-36.22) | 1000 / 11000 | 12 | | 12.08 (-35.29) | 1000 / 12000 | 13 | | 15.52 (-31.85) | 1000 / 13000 | 14 | | 11.76 (-35.60) | 1000 / 14000 | 15 | | 8.26 (-39.11) | 1000 / 15000 | 16 | | 10.26 (-37.11) | 1000 / 16000 | 17 | | 10.75 (-36.62) | 1000 / 17000 | 18 | | 14.06 (-33.31) | 1000 / 18000 | 19 | | 25.53 (-21.84) | 1000 / 19000 | 20 | | 26.87 (-20.50) | 1000 / 20000 | 21 | | 21.82 (-25.55) | 1000 / 21000 | 22 | | 21.95 (-25.42) | 1000 / 22000 | 23 | | 23.68 (-23.68) | 1000 / 23000 | 24 | | 19.05 (-28.32) | 1000 / 24000 | 25 | | 18.27 (-29.09) | 1000 / 25000 | 26 | | 26.09 (-21.28) | 1000 / 26000 | 27 | | 19.35 (-28.01) | 1000 / 27000 | 28 | | 8.13 (-39.24) | 1000 / 28000 | 29 | | 16.07 (-31.30) | 1000 / 29000 | 30 | | 40.45 (-6.92) | 1000 / 30000 | 31 | | 36.00 (-11.37) | 1000 / 31000 | 32 | | 27.91 (-19.46) | 1000 / 32000 | 33 | | 34.29 (-13.08) | 1000 / 33000 | 34 | | 38.71 (-8.66) | 1000 / 34000 | 35 | | 34.62 (-12.75) | 1000 / 35000 | 36 | | 18.75 (-28.62) | 1000 / 36000 | 37 | | 23.08 (-24.29) | 1000 / 37000 | 38 | | 23.23 (-24.14) | 1000 / 38000 | 39 | | 22.50 (-24.87) | 1000 / 39000 | 40 | | 22.64 (-24.73) | 1000 / 40000 | 41 | | 21.56 (-25.81) | 1000 / 41000 | 42 | | 18.85 (-28.52) | 1000 / 42000 | 43 | | 12.68 (-34.69) | 1000 / 43000 | 44 | | 10.00 (-37.37) | 1000 / 44000 | 45 | | 9.97 (-37.40) | 1000 / 45000 | 46 | | 10.78 (-36.59) | 1000 / 46000 | 47 | | 13.00 (-34.37) | 1000 / 47000 | 48 | | 12.00 (-35.37) | 1000 / 48000 | 49 | | 9.89 (-37.48) | 1000 / 49000 | 50 | | 12.08 (-35.29) | 1000 / 50000 | 51 | | 11.65 (-35.72) | 1000 / 51000 | 52 | | 10.88 (-36.49) | 1000 / 52000 | 53 | | 10.40 (-36.96) | 1000 / 53000 | 54 | | 12.16 (-35.21) | 1000 / 54000 | 55 | | 9.89 (-37.48) | 1000 / 55000 | 56 | | 9.42 (-37.94) | 1000 / 56000 | 57 | | 10.37 (-36.99) | 1000 / 57000 | 58 | | 36.00 (-11.37) | 1000 / 58000 | 59 | | 33.96 (-13.41) | 1000 / 59000 | 60 | | 26.87 (-20.50) | 1000 / 60000 | 61 | | 36.36 (-11.00) | 1000 / 61000 | 62 | | 27.48 (-19.89) | 1000 / 62000 | 63 | | 24.16 (-23.21) | 1000 / 63000 | 64 | | 21.82 (-25.55) | 1000 / 64000 | 65 | | 15.45 (-31.92) | 1000 / 65000 | 66 | | 40.00 (-7.37) | 1000 / 66000 | 67 | | 35.64 (-11.72) | 1000 / 67000 | 68 | | 39.56 (-7.81) | 1000 / 68000 | 69 | | 47.37 | 1000 / 69000 | 70 | | 41.86 (-5.51) | 1000 / 70000 | 71 | | 31.86 (-15.51) | 1000 / 71000 | 72 | | 30.51 (-16.86) | 1000 / 72000 | 73 | | 27.07 (-20.30) | 1000 / 73000 | 74 | | 20.57 (-26.80) | 1000 / 74000 | 75 | | 23.23 (-24.14) | 1000 / 75000 | 76 | | 22.64 (-24.73) | 1000 / 76000 | 77 | | 19.78 (-27.59) | 325 / 76325 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | 1.0 % | 2 | 22.4 | -2.0 % | 3 | 14.6 | 3.0 % | 4 | 29.0 | -0.2 % | 5 | 27.7 | 1.0 % | 6 | 11.4 | 1.0 % | 7 | 3.8 | 2.3 % | 8 | 14.8 | 3.3 % | 9 | 12.4 | 5.5 % | 10 | 13.5 | 3.7 % | 11 | 6.0 | 4.2 % | 12 | 12.4 | 5.8 % | 13 | 15.5 | 4.7 % | 14 | 11.8 | 6.7 % | 15 | 8.3 | 9.4 % | 16 | 10.2 | 6.0 % | 17 | 10.7 | 6.2 % | 18 | 8.7 | -7.3 % | 19 | 25.5 | -8.3 % | 20 | 26.7 | -6.8 % | 21 | 6.6 | -6.2 % | 22 | 22.0 | -2.9 % | 23 | 23.5 | -1.0 % | 24 | 16.9 | 4.0 % | 25 | 18.3 | -4.7 % | 26 | 25.9 | -4.4 % | 27 | 19.4 | -5.4 % | 28 | 8.1 | 9.4 % | 29 | 12.1 | 4.0 % | 30 | 39.6 | -5.1 % | 31 | 35.6 | -7.0 % | 32 | 25.4 | -5.4 % | 33 | 34.3 | -2.7 % | 34 | 38.3 | -9.0 % | 35 | 34.6 | -3.7 % | 36 | 15.9 | -1.1 % | 37 | 2.4 | 5.5 % | 38 | 17.6 | 1.0 % | 39 | 18.7 | 1.0 % | 40 | 22.6 | 2.0 % | 41 | 21.4 | 2.2 % | 42 | 18.8 | 3.4 % | 43 | 12.7 | 6.4 % | 44 | 10.0 | 7.0 % | 45 | 9.9 | 6.2 % | 46 | 11.2 | 4.8 % | 47 | 12.2 | 5.7 % | 48 | 12.0 | 4.0 % | 49 | 9.9 | 6.3 % | 50 | 12.0 | 4.0 % | 51 | 11.9 | 4.4 % | 52 | 10.6 | 4.5 % | 53 | 6.2 | 5.1 % | 54 | 12.3 | 3.8 % | 55 | 9.8 | 4.5 % | 56 | 9.5 | 4.6 % | 57 | 10.4 | 4.9 % | 58 | 35.6 | -5.8 % | 59 | 34.0 | -4.9 % | 60 | 21.3 | -5.9 % | 61 | 36.4 | -8.3 % | 62 | 27.5 | -8.7 % | 63 | 24.0 | -5.3 % | 64 | 21.7 | -2.3 % | 65 | 1.7 | -2.9 % | 66 | 39.1 | -4.6 % | 67 | 36.0 | -5.5 % | 68 | 39.1 | -6.3 % | 69 | 47.4 | -6.4 % | 70 | 41.4 | -6.6 % | 71 | 31.9 | -4.2 % | 72 | 14.6 | -0.9 % | 73 | 20.7 | -0.4 % | 74 | 17.8 | -0.6 % | 75 | 17.6 | -1.0 % | 76 | 15.3 | -0.2 % | 76.3 | 21.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|