20.0 km | 02:13:42 | 06:40/km日期: 2017-07-02 05:04 - 總爬升: 432 m - 地點: 泰山瓊仔湖 - 天氣: 舒適 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 08'25" / 06'20" / 06'07" / 05'59" / 05'42" / 05'44" / 05'02" / 05'22" / 06'25" / 07'51" / 08'01" / 07'33" / 06'28" / 06'39" / 06'27" / 05'39" / 07'07" / 07'59" / 07'49" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'18") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+01'24") | 1000 / 9000 |
| 10 | | 07'51" (+02'50") | 1000 / 10000 |
| 11 | | 08'00" (+02'59") | 1000 / 11000 |
| 12 | | 07'33" (+02'32") | 1000 / 12000 |
| 13 | | 06'28" (+01'27") | 1000 / 13000 |
| 14 | | 06'39" (+01'38") | 1000 / 14000 |
| 15 | | 06'26" (+01'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 07'07" (+02'06") | 1000 / 17000 |
| 18 | | 07'58" (+02'57") | 1000 / 18000 |
| 19 | | 07'49" (+02'48") | 1000 / 19000 |
| 20 | | 06'52" (+01'51") | 1000 / 20000 |
| 21 | | 07'03" (+02'02") | 26 / 20026 |
Hill run
*今天跟著大哥們團跑，前幾K又被拉速，後面只好龜速跑！不過山路真的蠻舒服，但來回兩趟的瓊仔湖比單趟風櫃嘴累*
最近每次練跑都像掉進水裡....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
320.25 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'20" | 00:14'45" |
| 3 | 06'07" | 00:20'52" |
| 4 | 05'59" | 00:26'51" |
| 5 | 05'42" | 00:32'33" |
| 6 | 05'44" | 00:38'17" |
| 7 | 05'02" | 00:43'19" |
| 8 | 05'22" | 00:48'41" |
| 9 | 06'25" | 00:55'06" |
| 10 | 07'51" | 01:02'57" |
| 11 | 08'01" | 01:10'58" |
| 12 | 07'33" | 01:18'31" |
| 13 | 06'28" | 01:24'59" |
| 14 | 06'39" | 01:31'38" |
| 15 | 06'27" | 01:38'05" |
| 16 | 05'39" | 01:43'44" |
| 17 | 07'07" | 01:50'51" |
| 18 | 07'59" | 01:58'50" |
| 19 | 07'49" | 02:06'39" |
| 20 | 06'52" | 02:13'31" |
| 20.0 | 07'34" | 02:13'43" |
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