10.1 km | 00:57:38 | 05:42/km日期: 2017-07-03 19:29 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'02" / 06'03" / 05'49" / 06'09" / 06'04" / 06'04" / 05'23" / 05'15" / 05'14" / 05'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 797 / 797 |
| 2 | | 06'05" (+01'22") | 453 / 1251 |
| 3 | | 05'58" (+01'15") | 451 / 1702 |
| 4 | | 05'49" (+01'06") | 460 / 2163 |
| 5 | | 05'55" (+01'12") | 450 / 2613 |
| 6 | | 05'54" (+01'11") | 152 / 2766 |
| 7 | | 05'21" (+00'38") | 8 / 2775 |
| 8 | | 06'00" (+01'17") | 291 / 3066 |
| 9 | | 06'08" (+01'25") | 157 / 3223 |
| 10 | | 06'10" (+01'27") | 302 / 3526 |
| 11 | | 06'00" (+01'17") | 158 / 3684 |
| 12 | | 05'55" (+01'12") | 292 / 3977 |
| 13 | | 06'12" (+01'29") | 158 / 4135 |
| 14 | | 06'06" (+01'23") | 297 / 4432 |
| 15 | | 06'17" (+01'34") | 161 / 4594 |
| 16 | | 06'08" (+01'25") | 306 / 4900 |
| 17 | | 05'56" (+01'13") | 159 / 5060 |
| 18 | | 06'23" (+01'40") | 299 / 5360 |
| 19 | | 05'59" (+01'16") | 158 / 5518 |
| 20 | | 05'51" (+01'08") | 298 / 5817 |
| 21 | | 05'35" (+00'52") | 161 / 5978 |
| 22 | | 05'32" (+00'49") | 292 / 6270 |
| 23 | | 05'23" (+00'40") | 160 / 6431 |
| 24 | | 05'28" (+00'45") | 294 / 6726 |
| 25 | | 05'33" (+00'50") | 162 / 6888 |
| 26 | | 05'11" (+00'28") | 295 / 7183 |
| 27 | | 05'00" (+00'17") | 162 / 7346 |
| 28 | | 05'17" (+00'34") | 302 / 7648 |
| 29 | | 05'10" (+00'27") | 160 / 7809 |
| 30 | | 05'08" (+00'25") | 301 / 8111 |
| 31 | | 05'18" (+00'35") | 160 / 8271 |
| 32 | | 05'10" (+00'27") | 299 / 8570 |
| 33 | | 05'17" (+00'34") | 163 / 8734 |
| 34 | | 05'15" (+00'32") | 291 / 9026 |
| 35 | | 05'15" (+00'32") | 164 / 9191 |
| 36 | | 05'05" (+00'22") | 301 / 9492 |
| 37 | | 05'15" (+00'32") | 134 / 9627 |
| 38 | | 04'43" | 33 / 9660 |
| 39 | | 05'11" (+00'28") | 200 / 9861 |
| 40 | | 05'04" (+00'21") | 93 / 9955 |
| 41 | | 04'43" | 133 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'03" | 00:10'05" |
| 3 | 05'49" | 00:15'54" |
| 4 | 06'09" | 00:22'03" |
| 5 | 06'04" | 00:28'07" |
| 6 | 06'04" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'14" | 00:50'03" |
| 10 | 05'07" | 00:55'10" |
| 10.1 | 03'55" | 00:55'31" |
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