11.7 km | 01:39:39 | 08:31/km日期: 2017-06-28 18:52 - 平均心率: 118 - 卡路里: 665 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 07'55" / 07'14" / 06'43" / 07'03" / 07'42" / 07'18" / 09'58" / 06'51" / 07'52" / 07'49" / 09'48" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'11") | 1000 / 1000 |
2 | | 07'14" (+00'31") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 07'02" (+00'19") | 1000 / 4000 |
5 | | 07'42" (+00'59") | 1000 / 5000 |
6 | | 07'17" (+00'34") | 1000 / 6000 |
7 | | 09'57" (+03'14") | 1000 / 7000 |
8 | | 06'50" (+00'07") | 1000 / 8000 |
9 | | 07'51" (+01'08") | 1000 / 9000 |
10 | | 07'49" (+01'06") | 1000 / 10000 |
11 | | 09'47" (+03'04") | 1000 / 11000 |
12 | | 19'18" (+12'35") | 696 / 11696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 125.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'14" | 00:15'09" |
3 | 06'43" | 00:21'52" |
4 | 07'03" | 00:28'55" |
5 | 07'42" | 00:36'37" |
6 | 07'18" | 00:43'55" |
7 | 09'58" | 00:53'53" |
8 | 06'51" | 01:00'44" |
9 | 07'52" | 01:08'36" |
10 | 07'49" | 01:16'25" |
11 | 09'48" | 01:26'13" |
11.7 | 19'16" | 01:39'39" |