20.0 km | 03:49:17 | 11:27/km日期: 2017-07-01 10:11 - 總爬升: 388 m - 卡路里: 1312 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 63%
Pace: 07'26" / 10'25" / 05'32" / 18'55" / 06'42" / 08'13" / 26'08" / 13'12" / 12'10" / 29'15" / 11'30" / 22'21" / 11'05" / 15'49" / 18'16" / 23'26" / 14'03" / 13'39" / 06'43" / 08'11" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'54") | 1000 / 1000 |
2 | | 06'44" (+01'13") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 09'37" (+04'06") | 1000 / 4000 |
5 | | 06'42" (+01'11") | 1000 / 5000 |
6 | | 08'12" (+02'41") | 1000 / 6000 |
7 | | 11'44" (+06'13") | 1000 / 7000 |
8 | | 06'39" (+01'08") | 1000 / 8000 |
9 | | 12'09" (+06'38") | 1000 / 9000 |
10 | | 18'38" (+13'07") | 1000 / 10000 |
11 | | 11'30" (+05'59") | 1000 / 11000 |
12 | | 12'54" (+07'23") | 1000 / 12000 |
13 | | 11'05" (+05'34") | 1000 / 13000 |
14 | | 15'48" (+10'17") | 1000 / 14000 |
15 | | 18'16" (+12'45") | 1000 / 15000 |
16 | | 23'25" (+17'54") | 1000 / 16000 |
17 | | 14'03" (+08'32") | 1000 / 17000 |
18 | | 13'39" (+08'08") | 1000 / 18000 |
19 | | 06'43" (+01'12") | 1000 / 19000 |
20 | | 08'10" (+02'39") | 1000 / 20000 |
21 | | 09'55" (+04'24") | 21 / 20021 |
7月累積里程 : 175.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 10'25" | 00:17'51" |
3 | 05'32" | 00:23'23" |
4 | 18'55" | 00:42'18" |
5 | 06'42" | 00:49'00" |
6 | 08'13" | 00:57'13" |
7 | 26'08" | 01:23'21" |
8 | 13'12" | 01:36'33" |
9 | 12'10" | 01:48'43" |
10 | 29'15" | 02:17'58" |
11 | 11'30" | 02:29'28" |
12 | 22'21" | 02:51'49" |
13 | 11'05" | 03:02'54" |
14 | 15'49" | 03:18'43" |
15 | 18'16" | 03:36'59" |
16 | 23'26" | 04:00'25" |
17 | 14'03" | 04:14'28" |
18 | 13'39" | 04:28'07" |
19 | 06'43" | 04:34'50" |
20 | 08'11" | 04:43'01" |
20.0 | 09'56" | 04:43'14" |