22.0 km | 03:10:36 | 08:39/km日期: 2017-06-10 18:10 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 1188 Cal - 總步數: 23843 - 平均步頻: 125 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'01" / 05'44" / 05'27" / 05'31" / 06'07" / 05'49" / 06'27" / 06'12" / 06'56" / 08'24" / 07'33" / 07'44" / 06'58" / 06'08" / 07'04" / 07'28" / 07'39" / 08'39" / 12'55" / 11'59" / 09'04" / 33'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1001 / 1001 | 175 / 113 |
2 | | 05'42" (+00'42") | 1002 / 2004 | 163 / 106 |
3 | | 05'25" (+00'25") | 1005 / 3009 | 174 / 105 |
4 | | 05'32" (+00'32") | 1004 / 4013 | 174 / 103 |
5 | | 06'03" (+01'03") | 1001 / 5015 | 161 / 102 |
6 | | 05'48" (+00'48") | 1001 / 6016 | 173 / 99 |
7 | | 06'27" (+01'27") | 1006 / 7023 | 165 / 93 |
8 | | 06'11" (+01'11") | 1002 / 8025 | 173 / 93 |
9 | | 06'53" (+01'53") | 1008 / 9033 | 170 / 85 |
10 | | 08'22" (+03'22") | 1006 / 10040 | 142 / 83 |
11 | | 07'29" (+02'29") | 1002 / 11043 | 167 / 79 |
12 | | 07'43" (+02'43") | 1000 / 12043 | 154 / 83 |
13 | | 06'57" (+01'57") | 1000 / 13044 | 165 / 86 |
14 | | 06'06" (+01'06") | 1002 / 14047 | 172 / 94 |
15 | | 07'07" (+02'07") | 1001 / 15049 | 144 / 96 |
16 | | 07'32" (+02'32") | 1002 / 16052 | 137 / 96 |
17 | | 08'42" (+03'42") | 1002 / 17054 | 132 / 86 |
18 | | 07'53" (+02'53") | 1000 / 18055 | 150 / 84 |
19 | | 12'57" (+07'57") | 1000 / 19055 | 84 / 91 |
20 | | 12'10" (+07'10") | 1002 / 20057 | 83 / 98 |
21 | | 08'38" (+03'38") | 1006 / 21064 | 108 / 106 |
22 | | 34'55" (+29'55") | 1000 / 22064 | 41 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 75.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'44" | 00:10'45" |
3 | 05'27" | 00:16'12" |
4 | 05'31" | 00:21'43" |
5 | 06'07" | 00:27'50" |
6 | 05'49" | 00:33'39" |
7 | 06'27" | 00:40'06" |
8 | 06'12" | 00:46'18" |
9 | 06'56" | 00:53'14" |
10 | 08'24" | 01:01'38" |
11 | 07'33" | 01:09'11" |
12 | 07'44" | 01:16'55" |
13 | 06'58" | 01:23'53" |
14 | 06'08" | 01:30'01" |
15 | 07'04" | 01:37'05" |
16 | 07'28" | 01:44'33" |
17 | 07'39" | 01:52'12" |
18 | 08'39" | 02:00'51" |
19 | 12'55" | 02:13'46" |
20 | 11'59" | 02:25'45" |
21 | 09'04" | 02:34'49" |
22 | 33'21" | 03:08'10" |
22.0 | 00'00" | 03:10'36" |