8.4 km | 00:46:33 | 05:34/km日期: 2013-11-14 18:31 - 地點: 寶橋-木柵河堤 - 天氣: 涼爽 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'12" / 05'23" / 05'29" / 05'34" / 06'20" / 05'43" / 05'24" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1004 / 1004 |
| 2 | | 05'23" (+00'13") | 998 / 2003 |
| 3 | | 05'30" (+00'20") | 1008 / 3012 |
| 4 | | 05'32" (+00'22") | 1009 / 4021 |
| 5 | | 06'20" (+01'10") | 1010 / 5032 |
| 6 | | 05'42" (+00'32") | 1008 / 6040 |
| 7 | | 05'24" (+00'14") | 1004 / 7044 |
| 8 | | 05'19" (+00'09") | 1008 / 8053 |
| 9 | | 05'13" (+00'03") | 357 / 8411 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'29" | 00:16'04" |
| 4 | 05'34" | 00:21'38" |
| 5 | 06'20" | 00:27'58" |
| 6 | 05'43" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'20" | 00:44'25" |
| 8.4 | 06'03" | 00:46'33" |
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