10.0 km | 01:00:23 | 06:02/km日期: 2016-12-21 16:43 - 總爬升: 119 m - 平均心率: 178 - 卡路里: 1047 Cal
Pace: 05'49" / 06'17" / 06'14" / 05'43" / 05'41" / 05'56" / 06'06" / 06'00" / 06'20" / 05'51" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 996 / 996 |
| 2 | | 06'16" (+00'35") | 1006 / 2003 |
| 3 | | 06'14" (+00'33") | 1003 / 3007 |
| 4 | | 05'41" | 997 / 4004 |
| 5 | | 05'41" | 1017 / 5022 |
| 6 | | 05'57" (+00'16") | 1006 / 6028 |
| 7 | | 06'04" (+00'23") | 1004 / 7033 |
| 8 | | 05'59" (+00'18") | 1012 / 8045 |
| 9 | | 06'20" (+00'39") | 1003 / 9049 |
| 10 | | 05'53" (+00'12") | 1003 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'17" | 00:12'06" |
| 3 | 06'14" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'41" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 06'06" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 06'20" | 00:54'06" |
| 10 | 05'51" | 00:59'57" |
| 10.0 | 72'13" | 01:00'23" |
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