11.0 km | 01:02:19 | 05:39/km日期: 2016-12-20 16:34 - 平均心率: 181 - 卡路里: 1093 Cal
Pace: 05'18" / 05'31" / 05'24" / 06'07" / 05'28" / 05'42" / 05'53" / 05'30" / 05'35" / 05'40" / 05'40" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1007 / 1007 |
| 2 | | 05'29" (+00'12") | 999 / 2007 |
| 3 | | 05'27" (+00'10") | 1020 / 3028 |
| 4 | | 06'08" (+00'51") | 1003 / 4031 |
| 5 | | 05'24" (+00'07") | 1010 / 5041 |
| 6 | | 05'43" (+00'26") | 1002 / 6043 |
| 7 | | 05'50" (+00'33") | 1010 / 7053 |
| 8 | | 05'31" (+00'14") | 1011 / 8065 |
| 9 | | 05'34" (+00'17") | 1006 / 9072 |
| 10 | | 05'41" (+00'24") | 1010 / 10082 |
| 11 | | 05'33" (+00'16") | 999 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 06'07" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'42" | 00:33'30" |
| 7 | 05'53" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 10 | 05'40" | 00:56'08" |
| 11 | 05'40" | 01:01'48" |
| 11.0 | 28'42" | 01:02'19" |
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