23.4 km | 03:03:08 | 07:49/km日期: 2017-07-01 05:08 - 總爬升: 264 m - 卡路里: 1183 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'25" / 06'16" / 06'06" / 05'57" / 06'01" / 06'56" / 05'54" / 10'09" / 06'30" / 06'07" / 06'31" / 13'50" / 06'42" / 10'57" / 05'57" / 05'49" / 05'37" / 18'05" / 06'16" / 07'22" / 13'27" / 06'55" / 06'47" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 06'16" (+00'39") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 05'57" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 06'55" (+01'18") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 10'08" (+04'31") | 1000 / 8000 |
9 | | 06'30" (+00'53") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 06'30" (+00'53") | 1000 / 11000 |
12 | | 13'50" (+08'13") | 1000 / 12000 |
13 | | 06'42" (+01'05") | 1000 / 13000 |
14 | | 10'57" (+05'20") | 1000 / 14000 |
15 | | 05'56" (+00'19") | 1000 / 15000 |
16 | | 05'49" (+00'12") | 1000 / 16000 |
17 | | 05'37" | 1000 / 17000 |
18 | | 18'05" (+12'28") | 1000 / 18000 |
19 | | 06'15" (+00'38") | 1000 / 19000 |
20 | | 07'22" (+01'45") | 1000 / 20000 |
21 | | 13'26" (+07'49") | 1000 / 21000 |
22 | | 06'54" (+01'17") | 1000 / 22000 |
23 | | 06'47" (+01'10") | 1000 / 23000 |
24 | | 06'20" (+00'43") | 398 / 23398 |
7月累積里程 : 202.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'06" | 00:18'47" |
4 | 05'57" | 00:24'44" |
5 | 06'01" | 00:30'45" |
6 | 06'56" | 00:37'41" |
7 | 05'54" | 00:43'35" |
8 | 10'09" | 00:53'44" |
9 | 06'30" | 01:00'14" |
10 | 06'07" | 01:06'21" |
11 | 06'31" | 01:12'52" |
12 | 13'50" | 01:26'42" |
13 | 06'42" | 01:33'24" |
14 | 10'57" | 01:44'21" |
15 | 05'57" | 01:50'18" |
16 | 05'49" | 01:56'07" |
17 | 05'37" | 02:01'44" |
18 | 18'05" | 02:19'49" |
19 | 06'16" | 02:26'05" |
20 | 07'22" | 02:33'27" |
21 | 13'27" | 02:46'54" |
22 | 06'55" | 02:53'49" |
23 | 06'47" | 03:00'36" |
23.4 | 06'21" | 03:03'08" |