5.8 km | 00:37:03 | 06:22/km日期: 2017-07-01 06:02 - 平均心率: 169 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 05'59" / 06'00" / 06'04" / 08'22" / 06'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 421 / 421 |
| 2 | | 27'48" (+23'06") | 5 / 426 |
| 3 | | 01:00'10" (+55'28") | 2 / 428 |
| 4 | | 04'44" (+00'02") | 417 / 846 |
| 5 | | 22'15" (+17'33") | 34 / 881 |
| 6 | | 04'42" | 426 / 1307 |
| 7 | | 16'12" (+11'30") | 46 / 1353 |
| 8 | | 04'58" (+00'16") | 424 / 1778 |
| 9 | | 14'35" (+09'53") | 49 / 1828 |
| 10 | | 05'16" (+00'34") | 434 / 2263 |
| 11 | | 15'47" (+11'05") | 36 / 2299 |
| 12 | | 05'23" (+00'41") | 445 / 2745 |
| 13 | | 13'34" (+08'52") | 41 / 2787 |
| 14 | | 05'29" (+00'47") | 449 / 3236 |
| 15 | | 12'15" (+07'33") | 52 / 3289 |
| 16 | | 05'23" (+00'41") | 453 / 3742 |
| 17 | | 15'58" (+11'16") | 247 / 3990 |
| 18 | | 05'27" (+00'45") | 431 / 4421 |
| 19 | | 16'37" (+11'55") | 43 / 4465 |
| 20 | | 05'31" (+00'49") | 420 / 4886 |
| 21 | | 13'31" (+08'49") | 47 / 4934 |
| 22 | | 05'26" (+00'44") | 413 / 5347 |
| 23 | | 13'04" (+08'22") | 52 / 5400 |
| 24 | | 04'59" (+00'17") | 413 / 5814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 27.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 08'22" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 5.8 | 05'39" | 00:37'25" |
留言 
展開計圈分析
