12.0 km | 01:00:11 | 05:00/km日期: 2013-11-15 22:19 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'45" / 05'03" / 05'11" / 04'57" / 04'48" / 04'46" / 04'51" / 04'51" / 04'55" / 05'01" / 04'39" / 04'45" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1004 / 1004 |
| 2 | | 05'01" (+00'20") | 1010 / 2015 |
| 3 | | 05'13" (+00'32") | 1008 / 3023 |
| 4 | | 04'55" (+00'14") | 1006 / 4030 |
| 5 | | 04'47" (+00'06") | 1012 / 5042 |
| 6 | | 04'44" (+00'03") | 1000 / 6043 |
| 7 | | 04'52" (+00'11") | 1018 / 7062 |
| 8 | | 04'51" (+00'10") | 1007 / 8070 |
| 9 | | 04'55" (+00'14") | 1012 / 9082 |
| 10 | | 04'59" (+00'18") | 999 / 10082 |
| 11 | | 04'43" (+00'02") | 1006 / 11089 |
| 12 | | 04'41" | 1012 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
233.84 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'03" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 04'57" | 00:20'56" |
| 5 | 04'48" | 00:25'44" |
| 6 | 04'46" | 00:30'30" |
| 7 | 04'51" | 00:35'21" |
| 8 | 04'51" | 00:40'12" |
| 9 | 04'55" | 00:45'07" |
| 10 | 05'01" | 00:50'08" |
| 11 | 04'39" | 00:54'47" |
| 12 | 04'45" | 00:59'32" |
| 12.0 | 22'24" | 01:00'11" |
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