28.1 km | 03:18:23 | 07:04/km日期: 2017-06-28 18:10 - 平均心率: 114 - 卡路里: 2440 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 09'01" / 07'27" / 06'48" / 06'47" / 06'40" / 06'38" / 06'07" / 06'30" / 07'11" / 06'12" / 06'22" / 06'44" / 06'01" / 09'00" / 07'05" / 07'22" / 06'48" / 06'25" / 06'36" / 06'13" / 06'02" / 06'32" / 06'56" / 08'25" / 07'41" / 07'29" / 07'10" / 08'01" / 29'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'48") | 5040 / 5040 |
2 | | 06'31" | 5018 / 10058 |
3 | | 07'02" (+00'31") | 5027 / 15085 |
4 | | 06'39" (+00'08") | 5035 / 20120 |
5 | | 07'08" (+00'37") | 5018 / 25138 |
6 | | 07'41" (+01'10") | 3108 / 28247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 291.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'27" | 00:16'28" |
3 | 06'48" | 00:23'16" |
4 | 06'47" | 00:30'03" |
5 | 06'40" | 00:36'43" |
6 | 06'38" | 00:43'21" |
7 | 06'07" | 00:49'28" |
8 | 06'30" | 00:55'58" |
9 | 07'11" | 01:03'09" |
10 | 06'12" | 01:09'21" |
11 | 06'22" | 01:15'43" |
12 | 06'44" | 01:22'27" |
13 | 06'01" | 01:28'28" |
14 | 09'00" | 01:37'28" |
15 | 07'05" | 01:44'33" |
16 | 07'22" | 01:51'55" |
17 | 06'48" | 01:58'43" |
18 | 06'25" | 02:05'08" |
19 | 06'36" | 02:11'44" |
20 | 06'13" | 02:17'57" |
21 | 06'02" | 02:23'59" |
22 | 06'32" | 02:30'31" |
23 | 06'56" | 02:37'27" |
24 | 08'25" | 02:45'52" |
25 | 07'41" | 02:53'33" |
26 | 07'29" | 03:01'02" |
27 | 07'10" | 03:08'12" |
28 | 08'01" | 03:16'13" |
28.1 | 29'40" | 03:18'23" |