10.0 km | 00:41:14 | 04:07/km日期: 2017-06-29 19:19 - 平均心率: 170 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 03'46" / 04'35" / 03'41" / 04'38" / 04'27" / 03'47" / 04'35" / 03'38" / 04'33" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'21") | 391 / 391 |
| 2 | | 03'42" (+00'13") | 399 / 791 |
| 3 | | 03'43" (+00'14") | 403 / 1194 |
| 4 | | 03'42" (+00'13") | 404 / 1599 |
| 5 | | 24'27" (+20'58") | 41 / 1640 |
| 6 | | 03'44" (+00'15") | 399 / 2040 |
| 7 | | 03'44" (+00'15") | 405 / 2445 |
| 8 | | 03'37" (+00'08") | 409 / 2855 |
| 9 | | 03'40" (+00'11") | 410 / 3265 |
| 10 | | 21'19" (+17'50") | 48 / 3314 |
| 11 | | 03'50" (+00'21") | 392 / 3706 |
| 12 | | 03'44" (+00'15") | 412 / 4118 |
| 13 | | 03'35" (+00'06") | 412 / 4530 |
| 14 | | 03'37" (+00'08") | 411 / 4941 |
| 15 | | 18'02" (+14'33") | 58 / 5000 |
| 16 | | 03'50" (+00'21") | 395 / 5395 |
| 17 | | 03'42" (+00'13") | 411 / 5807 |
| 18 | | 03'46" (+00'17") | 404 / 6212 |
| 19 | | 03'36" (+00'07") | 407 / 6620 |
| 20 | | 23'31" (+20'02") | 44 / 6664 |
| 21 | | 03'45" (+00'16") | 399 / 7064 |
| 22 | | 03'46" (+00'17") | 407 / 7471 |
| 23 | | 03'29" | 421 / 7893 |
| 24 | | 03'33" (+00'04") | 413 / 8307 |
| 25 | | 24'32" (+21'03") | 43 / 8350 |
| 26 | | 03'41" (+00'12") | 405 / 8756 |
| 27 | | 03'39" (+00'10") | 411 / 9168 |
| 28 | | 03'37" (+00'08") | 405 / 9573 |
| 29 | | 03'33" (+00'04") | 418 / 9991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'35" | 00:08'21" |
| 3 | 03'41" | 00:12'02" |
| 4 | 04'38" | 00:16'40" |
| 5 | 04'27" | 00:21'07" |
| 6 | 03'47" | 00:24'54" |
| 7 | 04'35" | 00:29'29" |
| 8 | 03'38" | 00:33'07" |
| 9 | 04'33" | 00:37'40" |
| 10.0 | 03'36" | 00:41'15" |
留言 
展開計圈分析
