51.5 km | 02:59:11 | 03:28/km日期: 2017-06-25 06:33 - 總爬升: 420 m - 卡路里: 2430 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 19'46" / 15'26" / 05'42" / 04'14" / 02'43" / 01'45" / 01'36" / 01'55" / 01'59" / 02'02" / 01'46" / 01'59" / 01'51" / 01'55" / 02'37" / 01'45" / 01'58" / 01'58" / 02'21" / 02'04" / 03'10" / 04'00" / 01'50" / 02'12" / 03'11" / 01'38" / 01'38" / 01'43" / 01'33" / 01'29" / 01'28" / 01'24" / 01'55" / 01'19" / 01'41" / 01'33" / 01'26" / 01'52" / 01'44" / 01'53" / 01'46" / 04'59" / 04'59" / 06'08" / 05'31" / 05'32" / 06'34" / 05'51" / 06'42" / 06'01" / 05'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'34" (+19'02") | 1581 / 1581 |
2 | | 06'54" (+05'22") | 1541 / 3122 |
3 | | 02'01" (+00'29") | 5000 / 8122 |
4 | | 01'55" (+00'23") | 5000 / 13122 |
5 | | 02'02" (+00'30") | 5000 / 18122 |
6 | | 02'41" (+01'09") | 5000 / 23122 |
7 | | 02'04" (+00'32") | 5000 / 28122 |
8 | | 01'32" | 5000 / 33122 |
9 | | 01'34" (+00'02") | 5000 / 38122 |
10 | | 01'55" (+00'23") | 3366 / 41489 |
11 | | 15'30" (+13'58") | 100 / 41589 |
12 | | 05'05" (+03'33") | 1000 / 42589 |
13 | | 05'15" (+03'43") | 1000 / 43589 |
14 | | 05'59" (+04'27") | 1000 / 44589 |
15 | | 05'40" (+04'08") | 1000 / 45589 |
16 | | 06'23" (+04'51") | 1000 / 46589 |
17 | | 05'51" (+04'19") | 1000 / 47589 |
18 | | 06'44" (+05'12") | 1000 / 48589 |
19 | | 05'53" (+04'21") | 1000 / 49589 |
20 | | 05'59" (+04'27") | 1000 / 50589 |
21 | | 05'55" (+04'23") | 957 / 51546 |
6月累積里程 :
84.25 km ASICS 虎走 2014 累積 :
4653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 15'26" | 00:35'12" |
3 | 05'42" | 00:40'54" |
4 | 04'14" | 00:45'08" |
5 | 02'43" | 00:47'51" |
6 | 01'45" | 00:49'36" |
7 | 01'36" | 00:51'12" |
8 | 01'55" | 00:53'07" |
9 | 01'59" | 00:55'06" |
10 | 02'02" | 00:57'08" |
11 | 01'46" | 00:58'54" |
12 | 01'59" | 01:00'53" |
13 | 01'51" | 01:02'44" |
14 | 01'55" | 01:04'39" |
15 | 02'37" | 01:07'16" |
16 | 01'45" | 01:09'01" |
17 | 01'58" | 01:10'59" |
18 | 01'58" | 01:12'57" |
19 | 02'21" | 01:15'18" |
20 | 02'04" | 01:17'22" |
21 | 03'10" | 01:20'32" |
22 | 04'00" | 01:24'32" |
23 | 01'50" | 01:26'22" |
24 | 02'12" | 01:28'34" |
25 | 03'11" | 01:31'45" |
26 | 01'38" | 01:33'23" |
27 | 01'38" | 01:35'01" |
28 | 01'43" | 01:36'44" |
29 | 01'33" | 01:38'17" |
30 | 01'29" | 01:39'46" |
31 | 01'28" | 01:41'14" |
32 | 01'24" | 01:42'38" |
33 | 01'55" | 01:44'33" |
34 | 01'19" | 01:45'52" |
35 | 01'41" | 01:47'33" |
36 | 01'33" | 01:49'06" |
37 | 01'26" | 01:50'32" |
38 | 01'52" | 01:52'24" |
39 | 01'44" | 01:54'08" |
40 | 01'53" | 01:56'01" |
41 | 01'46" | 01:57'47" |
42 | 04'59" | 02:02'46" |
43 | 04'59" | 02:07'45" |
44 | 06'08" | 02:13'53" |
45 | 05'31" | 02:19'24" |
46 | 05'32" | 02:24'56" |
47 | 06'34" | 02:31'30" |
48 | 05'51" | 02:37'21" |
49 | 06'42" | 02:44'03" |
50 | 06'01" | 02:50'04" |
51 | 05'54" | 02:55'58" |
51.5 | 05'52" | 02:59'11" |