20.2 km | 02:14:43 | 06:41/km日期: 2017-06-22 09:13 - 總爬升: 535 m - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'44" / 07'18" / 07'06" / 07'11" / 07'20" / 15'32" / 08'13" / 07'59" / 07'45" / 07'03" / 23'34" / 05'36" / 05'23" / 05'36" / 10'11" / 05'36" / 05'55" / 05'33" / 05'37" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'21") | 1000 / 1000 |
| 2 | | 07'18" (+01'56") | 1000 / 2000 |
| 3 | | 07'06" (+01'44") | 1000 / 3000 |
| 4 | | 07'11" (+01'49") | 1000 / 4000 |
| 5 | | 07'19" (+01'57") | 1000 / 5000 |
| 6 | | 08'31" (+03'09") | 1000 / 6000 |
| 7 | | 08'12" (+02'50") | 1000 / 7000 |
| 8 | | 07'59" (+02'37") | 1000 / 8000 |
| 9 | | 07'44" (+02'22") | 1000 / 9000 |
| 10 | | 06'55" (+01'33") | 1000 / 10000 |
| 11 | | 06'35" (+01'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'52") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'45" (+00'23") | 155 / 20155 |
6月累積里程 :
52.20 km 
泰尼卡 至尊 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'18" | 00:15'02" |
| 3 | 07'06" | 00:22'08" |
| 4 | 07'11" | 00:29'19" |
| 5 | 07'20" | 00:36'39" |
| 6 | 15'32" | 00:52'11" |
| 7 | 08'13" | 01:00'24" |
| 8 | 07'59" | 01:08'23" |
| 9 | 07'45" | 01:16'08" |
| 10 | 07'03" | 01:23'11" |
| 11 | 23'34" | 01:46'45" |
| 12 | 05'36" | 01:52'21" |
| 13 | 05'23" | 01:57'44" |
| 14 | 05'36" | 02:03'20" |
| 15 | 10'11" | 02:13'31" |
| 16 | 05'36" | 02:19'07" |
| 17 | 05'55" | 02:25'02" |
| 18 | 05'33" | 02:30'35" |
| 19 | 05'37" | 02:36'12" |
| 20 | 05'41" | 02:41'53" |
| 20.2 | 05'41" | 02:42'46" |
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