9.3 km | 01:04:53 | 06:56/km日期: 2013-11-15 06:14 - 卡路里: 403 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'19" / 06'29" / 07'02" / 06'29" / 06'31" / 06'06" / 06'43" / 08'05" / 08'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1002 / 1002 |
| 2 | | 06'28" (+00'26") | 1002 / 2004 |
| 3 | | 07'02" (+01'00") | 1004 / 3008 |
| 4 | | 06'29" (+00'27") | 1009 / 4018 |
| 5 | | 06'32" (+00'30") | 1003 / 5021 |
| 6 | | 06'02" | 1012 / 6033 |
| 7 | | 06'51" (+00'49") | 1012 / 7046 |
| 8 | | 08'01" (+01'59") | 1001 / 8048 |
| 9 | | 08'00" (+01'58") | 1008 / 9056 |
| 10 | | 07'54" (+01'52") | 343 / 9400 |
11月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 07'02" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 06'06" | 00:38'56" |
| 7 | 06'43" | 00:45'39" |
| 8 | 08'05" | 00:53'44" |
| 9 | 08'01" | 01:01'45" |
| 9.3 | 09'16" | 01:04'53" |
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