5.0 km | 00:35:44 | 07:07/km日期: 2017-06-28 19:49 - 平均心率: 173 - 卡路里: 466 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'36" / 08'25" / 07'50" / 08'30" / 07'00" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'42") | 317 / 317 |
2 | | 04'30" (+00'35") | 332 / 649 |
3 | | 04'36" (+00'41") | 319 / 968 |
4 | | 04'38" (+00'43") | 315 / 1283 |
5 | | 43'07" (+39'12") | 83 / 1366 |
6 | | 03'55" | 185 / 1552 |
7 | | 04'37" (+00'42") | 322 / 1874 |
8 | | 04'34" (+00'39") | 331 / 2206 |
9 | | 04'43" (+00'48") | 322 / 2528 |
10 | | 36'13" (+32'18") | 102 / 2630 |
11 | | 04'39" (+00'44") | 308 / 2938 |
12 | | 05'06" (+01'11") | 308 / 3247 |
13 | | 05'01" (+01'06") | 324 / 3572 |
14 | | 04'58" (+01'03") | 328 / 3900 |
15 | | 40'46" (+36'51") | 110 / 4011 |
16 | | 04'54" (+00'59") | 310 / 4321 |
17 | | 05'42" (+01'47") | 324 / 4646 |
18 | | 57'07" (+53'12") | 22 / 4669 |
19 | | 04'55" (+01'00") | 331 / 5001 |
20 | | 16'38" (+12'43") | 11 / 5012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 55.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 08'25" | 00:13'01" |
3 | 07'50" | 00:20'51" |
4 | 08'30" | 00:29'21" |
5 | 07'00" | 00:36'21" |
5.0 | 14'40" | 00:36'32" |