21.4 km | 02:08:30 | 06:01/km日期: 2017-06-25 15:23 - 總爬升: 500 m - 卡路里: 1673 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'04" / 05'33" / 05'38" / 05'45" / 05'50" / 05'58" / 05'33" / 05'58" / 05'51" / 06'02" / 05'53" / 09'01" / 05'40" / 05'53" / 05'45" / 06'03" / 05'51" / 06'38" / 06'15" / 05'59" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 08'53" (+03'49") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'48") | 1000 / 15000 |
| 16 | | 06'03" (+00'59") | 1000 / 16000 |
| 17 | | 05'50" (+00'46") | 1000 / 17000 |
| 18 | | 06'38" (+01'34") | 1000 / 18000 |
| 19 | | 06'14" (+01'10") | 1000 / 19000 |
| 20 | | 05'59" (+00'55") | 1000 / 20000 |
| 21 | | 06'09" (+01'05") | 1000 / 21000 |
| 22 | | 06'13" (+01'09") | 349 / 21349 |
6月累積里程 :
201.83 km 
asics GEL-KAYANO 23 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'50" | 00:27'50" |
| 6 | 05'58" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'58" | 00:45'19" |
| 9 | 05'51" | 00:51'10" |
| 10 | 06'02" | 00:57'12" |
| 11 | 05'53" | 01:03'05" |
| 12 | 09'01" | 01:12'06" |
| 13 | 05'40" | 01:17'46" |
| 14 | 05'53" | 01:23'39" |
| 15 | 05'45" | 01:29'24" |
| 16 | 06'03" | 01:35'27" |
| 17 | 05'51" | 01:41'18" |
| 18 | 06'38" | 01:47'56" |
| 19 | 06'15" | 01:54'11" |
| 20 | 05'59" | 02:00'10" |
| 21 | 06'10" | 02:06'20" |
| 21.3 | 06'14" | 02:08'31" |
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