11.0 km | 01:09:44 | 06:21/km日期: 2017-06-28 19:31 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'20" / 06'06" / 05'59" / 04'50" / 06'43" / 06'48" / 06'50" / 06'35" / 06'41" / 06'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 3237 / 3237 |
| 2 | | 04'16" (+00'08") | 989 / 4227 |
| 3 | | 16'07" (+11'59") | 218 / 4445 |
| 4 | | 04'09" (+00'01") | 994 / 5439 |
| 5 | | 15'47" (+11'39") | 226 / 5666 |
| 6 | | 04'12" (+00'04") | 998 / 6664 |
| 7 | | 16'46" (+12'38") | 209 / 6874 |
| 8 | | 04'09" (+00'01") | 798 / 7672 |
| 9 | | 20'23" (+16'15") | 147 / 7820 |
| 10 | | 04'10" (+00'02") | 796 / 8616 |
| 11 | | 23'52" (+19'44") | 125 / 8742 |
| 12 | | 04'23" (+00'15") | 783 / 9525 |
| 13 | | 26'52" (+22'44") | 111 / 9637 |
| 14 | | 04'11" (+00'03") | 392 / 10030 |
| 15 | | 19'40" (+15'32") | 67 / 10098 |
| 16 | | 04'08" | 390 / 10488 |
| 17 | | 16'52" (+12'44") | 79 / 10568 |
| 18 | | 03'56" | 404 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 185.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 04'50" | 00:23'15" |
| 5 | 06'43" | 00:29'58" |
| 6 | 06'48" | 00:36'46" |
| 7 | 06'50" | 00:43'36" |
| 8 | 06'35" | 00:50'11" |
| 9 | 06'41" | 00:56'52" |
| 10 | 06'51" | 01:03'43" |
| 11.0 | 06'12" | 01:09'45" |
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