10.1 km | 01:18:53 | 07:46/km日期: 2017-06-27 05:06 - 總爬升: 258 m - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 08'08" / 09'20" / 06'28" / 08'09" / 07'40" / 09'12" / 05'42" / 09'03" / 06'24" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'03") | 1000 / 1000 |
2 | | 08'08" (+02'27") | 1000 / 2000 |
3 | | 09'19" (+03'38") | 1000 / 3000 |
4 | | 06'27" (+00'46") | 1000 / 4000 |
5 | | 08'09" (+02'28") | 1000 / 5000 |
6 | | 07'39" (+01'58") | 1000 / 6000 |
7 | | 09'12" (+03'31") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 09'03" (+03'22") | 1000 / 9000 |
10 | | 06'23" (+00'42") | 1000 / 10000 |
11 | | 07'09" (+01'28") | 146 / 10146 |
6月累積里程 : 148.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'08" | 00:15'48" |
3 | 09'20" | 00:25'08" |
4 | 06'28" | 00:31'36" |
5 | 08'09" | 00:39'45" |
6 | 07'40" | 00:47'25" |
7 | 09'12" | 00:56'37" |
8 | 05'42" | 01:02'19" |
9 | 09'03" | 01:11'22" |
10 | 06'24" | 01:17'46" |
10.1 | 07'10" | 01:18'49" |