21.1 km | 01:47:09 | 05:04/km日期: 2017-06-25 18:51 - 總爬升: 271 m - 地點: 湖口後山 - 平均心率: 163 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'38" / 04'37" / 05'11" / 04'52" / 05'04" / 05'05" / 05'18" / 05'54" / 11'20" / 08'36" / 04'28" / 04'45" / 04'44" / 04'54" / 04'52" / 05'07" / 07'49" / 05'03" / 05'37" / 05'10" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 500 / 500 |
| 2 | | 04'32" (+00'06") | 500 / 1000 |
| 3 | | 04'36" (+00'10") | 500 / 1500 |
| 4 | | 04'37" (+00'11") | 500 / 2000 |
| 5 | | 04'52" (+00'26") | 500 / 2500 |
| 6 | | 05'04" (+00'38") | 500 / 3000 |
| 7 | | 04'53" (+00'27") | 500 / 3500 |
| 8 | | 04'50" (+00'24") | 500 / 4000 |
| 9 | | 05'03" (+00'37") | 500 / 4500 |
| 10 | | 05'04" (+00'38") | 500 / 5000 |
| 11 | | 04'57" (+00'31") | 500 / 5500 |
| 12 | | 05'06" (+00'40") | 500 / 6000 |
| 13 | | 05'11" (+00'45") | 500 / 6500 |
| 14 | | 05'25" (+00'59") | 500 / 7000 |
| 15 | | 05'16" (+00'50") | 500 / 7500 |
| 16 | | 06'30" (+02'04") | 500 / 8000 |
| 17 | | 06'55" (+02'29") | 500 / 8500 |
| 18 | | 07'07" (+02'41") | 500 / 9000 |
| 19 | | 05'25" (+00'59") | 500 / 9500 |
| 20 | | 05'29" (+01'03") | 500 / 10000 |
| 21 | | 04'26" | 500 / 10500 |
| 22 | | 04'30" (+00'04") | 500 / 11000 |
| 23 | | 04'43" (+00'17") | 500 / 11500 |
| 24 | | 04'46" (+00'20") | 500 / 12000 |
| 25 | | 04'39" (+00'13") | 500 / 12500 |
| 26 | | 04'47" (+00'21") | 500 / 13000 |
| 27 | | 04'52" (+00'26") | 500 / 13500 |
| 28 | | 04'55" (+00'29") | 500 / 14000 |
| 29 | | 05'04" (+00'38") | 500 / 14500 |
| 30 | | 04'39" (+00'13") | 500 / 15000 |
| 31 | | 05'09" (+00'43") | 500 / 15500 |
| 32 | | 04'54" (+00'28") | 500 / 16000 |
| 33 | | 04'47" (+00'21") | 500 / 16500 |
| 34 | | 04'49" (+00'23") | 500 / 17000 |
| 35 | | 05'00" (+00'34") | 500 / 17500 |
| 36 | | 05'05" (+00'39") | 500 / 18000 |
| 37 | | 05'02" (+00'36") | 500 / 18500 |
| 38 | | 05'11" (+00'45") | 500 / 19000 |
| 39 | | 05'08" (+00'42") | 500 / 19500 |
| 40 | | 05'11" (+00'45") | 500 / 20000 |
| 41 | | 05'09" (+00'43") | 500 / 20500 |
| 42 | | 04'36" (+00'10") | 500 / 21000 |
| 43 | | 04'40" (+00'14") | 105 / 21105 |
新竹李志宏(Tony)
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