12.1 km | 00:56:16 | 04:39/km日期: 2017-06-26 20:07 - 平均心率: 162 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'11" / 05'04" / 05'04" / 04'59" / 04'55" / 04'15" / 04'24" / 04'27" / 04'30" / 04'30" / 04'25" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'50") | 1000 / 4000 |
| 5 | | 04'54" (+00'45") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" (+00'15") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'56" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
301.28 km 
asics SORTIEMAGIC RP 3-wide 累積 :
619.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 04'15" | 00:29'28" |
| 7 | 04'24" | 00:33'52" |
| 8 | 04'27" | 00:38'19" |
| 9 | 04'30" | 00:42'49" |
| 10 | 04'30" | 00:47'19" |
| 11 | 04'25" | 00:51'44" |
| 12 | 04'09" | 00:55'53" |
| 12.1 | 03'52" | 00:56'17" |
展開計圈分析
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