16.7 km | 01:53:21 | 06:46/km日期: 2017-06-25 05:17 - 平均心率: 146 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'56" / 06'38" / 06'34" / 06'38" / 06'33" / 06'25" / 06'41" / 06'39" / 06'52" / 06'54" / 06'46" / 07'09" / 06'40" / 06'52" / 06'59" / 06'45" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 16311 / 16311 |
2 | | 08'20" (+01'36") | 400 / 16711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 117.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'38" | 00:13'34" |
3 | 06'34" | 00:20'08" |
4 | 06'38" | 00:26'46" |
5 | 06'33" | 00:33'19" |
6 | 06'25" | 00:39'44" |
7 | 06'41" | 00:46'25" |
8 | 06'39" | 00:53'04" |
9 | 06'52" | 00:59'56" |
10 | 06'54" | 01:06'50" |
11 | 06'46" | 01:13'36" |
12 | 07'09" | 01:20'45" |
13 | 06'40" | 01:27'25" |
14 | 06'52" | 01:34'17" |
15 | 06'59" | 01:41'16" |
16 | 06'45" | 01:48'01" |
16.7 | 07'29" | 01:53'21" |