5.5 km | 00:30:31 | 05:34/km日期: 2013-11-17 05:04 - 卡路里: 379 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'56" / 05'12" / 05'37" / 05'34" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 503 / 503 |
| 2 | | 05'49" (+00'57") | 500 / 1004 |
| 3 | | 05'28" (+00'36") | 507 / 1511 |
| 4 | | 04'52" | 495 / 2006 |
| 5 | | 05'30" (+00'38") | 510 / 2517 |
| 6 | | 05'38" (+00'46") | 502 / 3020 |
| 7 | | 05'48" (+00'56") | 496 / 3516 |
| 8 | | 05'41" (+00'49") | 518 / 4034 |
| 9 | | 05'12" (+00'20") | 505 / 4540 |
| 10 | | 05'22" (+00'30") | 506 / 5046 |
| 11 | | 05'22" (+00'30") | 474 / 5521 |
11月累積里程 :
331.68 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 5.5 | 05'54" | 00:30'31" |
展開計圈分析
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