7.0 km | 01:07:44 | 09:37/km日期: 2017-06-21 20:13 - 卡路里: 361 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'28" / 06'28" / 09'21" / 11'28" / 11'27" / 11'24" / 11'14" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'25") | 206 / 206 |
2 | | 07'37" (+03'54") | 185 / 392 |
3 | | 04'06" (+00'23") | 199 / 591 |
4 | | 06'30" (+02'47") | 216 / 807 |
5 | | 04'13" (+00'30") | 199 / 1006 |
6 | | 07'17" (+03'34") | 203 / 1210 |
7 | | 04'16" (+00'33") | 202 / 1412 |
8 | | 07'34" (+03'51") | 217 / 1630 |
9 | | 04'33" (+00'50") | 199 / 1830 |
10 | | 20'22" (+16'39") | 254 / 2084 |
11 | | 03'44" (+00'01") | 211 / 2295 |
12 | | 08'55" (+05'12") | 212 / 2507 |
13 | | 04'17" (+00'34") | 194 / 2702 |
14 | | 07'58" (+04'15") | 226 / 2928 |
15 | | 04'10" (+00'27") | 195 / 3124 |
16 | | 23'20" (+19'37") | 78 / 3202 |
17 | | 03'54" (+00'11") | 203 / 3406 |
18 | | 22'53" (+19'10") | 82 / 3488 |
19 | | 04'06" (+00'23") | 193 / 3682 |
20 | | 20'48" (+17'05") | 260 / 3943 |
21 | | 03'59" (+00'16") | 199 / 4142 |
22 | | 23'33" (+19'50") | 89 / 4231 |
23 | | 03'47" (+00'04") | 202 / 4434 |
24 | | 01:10'22" (+06'39") | 29 / 4463 |
25 | | 03'55" (+00'12") | 198 / 4662 |
26 | | 37'43" (+34'00") | 54 / 4716 |
27 | | 03'43" | 210 / 4927 |
28 | | 39'56" (+36'13") | 56 / 4984 |
29 | | 03'58" (+00'15") | 197 / 5181 |
30 | | 20'24" (+16'41") | 310 / 5491 |
31 | | 04'08" (+00'25") | 201 / 5693 |
32 | | 30'50" (+27'07") | 69 / 5762 |
33 | | 03'46" (+00'03") | 214 / 5976 |
34 | | 26'29" (+22'46") | 79 / 6056 |
35 | | 04'00" (+00'17") | 195 / 6251 |
36 | | 22'13" (+18'30") | 93 / 6345 |
37 | | 03'59" (+00'16") | 191 / 6536 |
38 | | 27'02" (+23'19") | 83 / 6619 |
39 | | 03'52" (+00'09") | 194 / 6814 |
40 | | 18'58" (+15'15") | 221 / 7035 |
6月累積里程 : 86.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'28" | 00:11'56" |
3 | 09'21" | 00:21'17" |
4 | 11'28" | 00:32'45" |
5 | 11'27" | 00:44'12" |
6 | 11'24" | 00:55'36" |
7 | 11'14" | 01:06'50" |
7.0 | 30'32" | 01:07'55" |