8.3 km | 00:50:08 | 06:01/km日期: 2017-06-24 23:31 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'46" / 05'46" / 05'45" / 05'33" / 06'56" / 06'32" / 06'24" / 06'10" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'43") | 3566 / 3566 |
2 | | 04'24" (+00'22") | 391 / 3958 |
3 | | 15'45" (+11'43") | 94 / 4053 |
4 | | 04'10" (+00'08") | 388 / 4441 |
5 | | 17'02" (+13'00") | 88 / 4529 |
6 | | 04'11" (+00'09") | 378 / 4908 |
7 | | 14'43" (+10'41") | 102 / 5011 |
8 | | 04'15" (+00'13") | 383 / 5394 |
9 | | 15'46" (+11'44") | 94 / 5489 |
10 | | 04'04" (+00'02") | 400 / 5889 |
11 | | 14'51" (+10'49") | 101 / 5991 |
12 | | 04'15" (+00'13") | 385 / 6376 |
13 | | 21'02" (+17'00") | 71 / 6447 |
14 | | 04'02" | 385 / 6832 |
15 | | 14'55" (+10'53") | 99 / 6932 |
16 | | 04'03" (+00'01") | 396 / 7329 |
17 | | 14'56" (+10'54") | 101 / 7430 |
18 | | 04'03" (+00'01") | 394 / 7825 |
19 | | 12'40" (+08'38") | 117 / 7942 |
20 | | 03'56" | 384 / 8327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 185.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'33" | 00:22'50" |
5 | 06'56" | 00:29'46" |
6 | 06'32" | 00:36'18" |
7 | 06'24" | 00:42'42" |
8 | 06'10" | 00:48'52" |
8.3 | 03'55" | 00:50'09" |