9.3 km | 00:31:05 | 03:20/km日期: 2013-11-15 20:40 - 卡路里: 459 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 05'35" / 05'52" / 06'17" / 06'20" / 14'39" / 02'31" / 01'46" / 02'01" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 453 / 453 |
| 2 | | 05'48" (+00'11") | 453 / 907 |
| 3 | | 05'54" (+00'17") | 453 / 1360 |
| 4 | | 05'37" | 453 / 1814 |
| 5 | | 05'37" | 453 / 2268 |
| 6 | | 06'03" (+00'26") | 453 / 2721 |
| 7 | | 06'10" (+00'33") | 453 / 3175 |
| 8 | | 06'08" (+00'31") | 453 / 3629 |
| 9 | | 06'27" (+00'50") | 453 / 4082 |
| 10 | | 06'16" (+00'39") | 453 / 4536 |
| 11 | | 06'19" (+00'42") | 453 / 4990 |
| 12 | | 26'29" (+20'52") | 453 / 5443 |
| 13 | | 02'30" | 3838 / 9282 |
距離路跑
(null) -- 羅比威廉斯 - Make Me Pure
(null) -- 披頭四-Hey Jude
Wonder Girls-The Wonder Years-Trilogy -- Nobody
蕭敬騰 -- 阿飛的小蝴蝶
楊宗緯 -- 人質
(null) -- Come Back To Me -宇多田q
周杰倫 -- 稻香
(null) -- 羅比威廉斯-Better Man
11月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'17" | 00:23'59" |
| 5 | 06'20" | 00:30'19" |
| 6 | 14'39" | 00:44'58" |
| 7 | 02'31" | 00:47'29" |
| 8 | 01'46" | 00:49'15" |
| 9 | 02'01" | 00:51'16" |
| 9.3 | 03'00" | 00:52'07" |
展開計圈分析
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