10.0 km | 01:06:56 | 06:40/km日期: 2017-06-23 20:13 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'17" / 06'27" / 06'36" / 06'47" / 06'39" / 06'39" / 06'41" / 06'52" / 06'53" / 06'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 06'47" | 00:26'07" |
| 5 | 06'39" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 06'41" | 00:46'06" |
| 8 | 06'52" | 00:52'58" |
| 9 | 06'53" | 00:59'51" |
| 10 | 06'59" | 01:06'50" |
| 10.0 | 06'57" | 01:06'57" |
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