21.8 km | 03:24:10 | 09:22/km日期: 2017-05-13 17:30 - 卡路里: 1559 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 07'51" / 06'55" / 08'09" / 07'03" / 07'35" / 07'05" / 07'03" / 14'33" / 06'52" / 12'42" / 06'16" / 14'53" / 09'05" / 10'27" / 09'07" / 11'14" / 13'06" / 08'02" / 09'07" / 10'18" / 07'44" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'35") | 1000 / 1000 |
2 | | 06'54" (+00'38") | 1000 / 2000 |
3 | | 08'08" (+01'52") | 1000 / 3000 |
4 | | 07'02" (+00'46") | 1000 / 4000 |
5 | | 07'35" (+01'19") | 1000 / 5000 |
6 | | 07'04" (+00'48") | 1000 / 6000 |
7 | | 07'03" (+00'47") | 1000 / 7000 |
8 | | 14'32" (+08'16") | 1000 / 8000 |
9 | | 06'52" (+00'36") | 1000 / 9000 |
10 | | 12'41" (+06'25") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 14'52" (+08'36") | 1000 / 12000 |
13 | | 09'05" (+02'49") | 1000 / 13000 |
14 | | 10'18" (+04'02") | 1000 / 14000 |
15 | | 09'15" (+02'59") | 1000 / 15000 |
16 | | 11'13" (+04'57") | 1000 / 16000 |
17 | | 13'06" (+06'50") | 1000 / 17000 |
18 | | 08'01" (+01'45") | 1000 / 18000 |
19 | | 09'07" (+02'51") | 1000 / 19000 |
20 | | 10'17" (+04'01") | 1000 / 20000 |
21 | | 07'43" (+01'27") | 1000 / 21000 |
22 | | 11'36" (+05'20") | 779 / 21779 |
5月累積里程 : 21.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'55" | 00:14'46" |
3 | 08'09" | 00:22'55" |
4 | 07'03" | 00:29'58" |
5 | 07'35" | 00:37'33" |
6 | 07'05" | 00:44'38" |
7 | 07'03" | 00:51'41" |
8 | 14'33" | 01:06'14" |
9 | 06'52" | 01:13'06" |
10 | 12'42" | 01:25'48" |
11 | 06'16" | 01:32'04" |
12 | 14'53" | 01:46'57" |
13 | 09'05" | 01:56'02" |
14 | 10'27" | 02:06'29" |
15 | 09'07" | 02:15'36" |
16 | 11'14" | 02:26'50" |
17 | 13'06" | 02:39'56" |
18 | 08'02" | 02:47'58" |
19 | 09'07" | 02:57'05" |
20 | 10'18" | 03:07'23" |
21 | 07'44" | 03:15'07" |
21.8 | 11'36" | 03:24'10" |