52.9 km | 07:34:00 | 08:35/km日期: 2017-01-28 06:00 - 總爬升: 252 m - 卡路里: 3829 Cal - 平均步頻: 172
Pace: 08'46" / 07'11" / 06'51" / 07'20" / 06'29" / 09'14" / 06'25" / 06'25" / 06'24" / 07'44" / 06'21" / 06'22" / 06'11" / 06'05" / 06'33" / 06'56" / 06'07" / 11'55" / 11'27" / 06'32" / 05'58" / 08'52" / 08'41" / 06'17" / 08'43" / 07'41" / 10'13" / 09'21" / 06'39" / 07'23" / 10'07" / 09'06" / 12'23" / 07'17" / 07'50" / 07'51" / 14'53" / 08'32" / 12'03" / 12'07" / 11'14" / 10'05" / 11'27" / 10'38" / 07'44" / 09'11" / 10'14" / 07'59" / 10'53" / 09'20" / 09'01" / 10'31" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" (+01'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 09'14" (+03'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 07'44" (+01'47") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'07") | 1000 / 14000 |
| 15 | | 06'33" (+00'36") | 1000 / 15000 |
| 16 | | 06'55" (+00'58") | 1000 / 16000 |
| 17 | | 06'06" (+00'09") | 1000 / 17000 |
| 18 | | 11'54" (+05'57") | 1000 / 18000 |
| 19 | | 11'27" (+05'30") | 1000 / 19000 |
| 20 | | 06'32" (+00'35") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 08'52" (+02'55") | 1000 / 22000 |
| 23 | | 08'40" (+02'43") | 1000 / 23000 |
| 24 | | 06'17" (+00'20") | 1000 / 24000 |
| 25 | | 08'42" (+02'45") | 1000 / 25000 |
| 26 | | 07'41" (+01'44") | 1000 / 26000 |
| 27 | | 10'12" (+04'15") | 1000 / 27000 |
| 28 | | 09'21" (+03'24") | 1000 / 28000 |
| 29 | | 06'39" (+00'42") | 1000 / 29000 |
| 30 | | 07'22" (+01'25") | 1000 / 30000 |
| 31 | | 08'30" (+02'33") | 372 / 30372 |
| 32 | | 11'15" (+05'18") | 1000 / 31372 |
| 33 | | 09'16" (+03'19") | 1000 / 32372 |
| 34 | | 11'18" (+05'21") | 1000 / 33372 |
| 35 | | 06'11" (+00'14") | 1000 / 34372 |
| 36 | | 09'02" (+03'05") | 1000 / 35372 |
| 37 | | 14'47" (+08'50") | 1000 / 36372 |
| 38 | | 06'55" (+00'58") | 1000 / 37372 |
| 39 | | 11'08" (+05'11") | 1000 / 38372 |
| 40 | | 10'23" (+04'26") | 1000 / 39372 |
| 41 | | 12'37" (+06'40") | 1000 / 40372 |
| 42 | | 11'26" (+05'29") | 652 / 41025 |
| 43 | | 10'02" (+04'05") | 1000 / 42025 |
| 44 | | 11'35" (+05'38") | 1000 / 43025 |
| 45 | | 10'24" (+04'27") | 1000 / 44025 |
| 46 | | 07'53" (+01'56") | 1000 / 45025 |
| 47 | | 09'06" (+03'09") | 1000 / 46025 |
| 48 | | 10'12" (+04'15") | 1000 / 47025 |
| 49 | | 07'53" (+01'56") | 1000 / 48025 |
| 50 | | 11'03" (+05'06") | 1000 / 49025 |
| 51 | | 09'15" (+03'18") | 1000 / 50025 |
| 52 | | 09'08" (+03'11") | 1000 / 51025 |
| 53 | | 10'21" (+04'24") | 1000 / 52025 |
| 54 | | 07'28" (+01'31") | 850 / 52876 |
1月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'11" | 00:15'57" |
| 3 | 06'51" | 00:22'48" |
| 4 | 07'20" | 00:30'08" |
| 5 | 06'29" | 00:36'37" |
| 6 | 09'14" | 00:45'51" |
| 7 | 06'25" | 00:52'16" |
| 8 | 06'25" | 00:58'41" |
| 9 | 06'24" | 01:05'05" |
| 10 | 07'44" | 01:12'49" |
| 11 | 06'21" | 01:19'10" |
| 12 | 06'22" | 01:25'32" |
| 13 | 06'11" | 01:31'43" |
| 14 | 06'05" | 01:37'48" |
| 15 | 06'33" | 01:44'21" |
| 16 | 06'56" | 01:51'17" |
| 17 | 06'07" | 01:57'24" |
| 18 | 11'55" | 02:09'19" |
| 19 | 11'27" | 02:20'46" |
| 20 | 06'32" | 02:27'18" |
| 21 | 05'58" | 02:33'16" |
| 22 | 08'52" | 02:42'08" |
| 23 | 08'41" | 02:50'49" |
| 24 | 06'17" | 02:57'06" |
| 25 | 08'43" | 03:05'49" |
| 26 | 07'41" | 03:13'30" |
| 27 | 10'13" | 03:23'43" |
| 28 | 09'21" | 03:33'04" |
| 29 | 06'39" | 03:39'43" |
| 30 | 07'23" | 03:47'06" |
| 31 | 10'07" | 03:57'13" |
| 32 | 09'06" | 04:06'19" |
| 33 | 12'23" | 04:18'42" |
| 34 | 07'17" | 04:25'59" |
| 35 | 07'50" | 04:33'49" |
| 36 | 07'51" | 04:41'40" |
| 37 | 14'53" | 04:56'33" |
| 38 | 08'32" | 05:05'05" |
| 39 | 12'03" | 05:17'08" |
| 40 | 12'07" | 05:29'15" |
| 41 | 11'14" | 05:40'29" |
| 42 | 10'05" | 05:50'34" |
| 43 | 11'27" | 06:02'01" |
| 44 | 10'38" | 06:12'39" |
| 45 | 07'44" | 06:20'23" |
| 46 | 09'11" | 06:29'34" |
| 47 | 10'14" | 06:39'48" |
| 48 | 07'59" | 06:47'47" |
| 49 | 10'53" | 06:58'40" |
| 50 | 09'20" | 07:08'00" |
| 51 | 09'01" | 07:17'01" |
| 52 | 10'31" | 07:27'32" |
| 52.9 | 07'22" | 07:34'00" |
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