10.4 km | 01:01:30 | 05:54/km日期: 2017-06-23 05:54 - 平均心率: 164 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'59" / 05'39" / 06'01" / 05'15" / 05'21" / 06'21" / 06'26" / 05'54" / 06'52" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'11") | 1000 / 1000 |
| 2 | | 05'38" (+01'51") | 1000 / 2000 |
| 3 | | 06'00" (+02'13") | 1000 / 3000 |
| 4 | | 05'48" (+02'01") | 407 / 3407 |
| 5 | | 03'51" (+00'04") | 400 / 3807 |
| 6 | | 06'30" (+02'43") | 800 / 4607 |
| 7 | | 03'47" | 400 / 5007 |
| 8 | | 06'58" (+03'11") | 800 / 5807 |
| 9 | | 03'48" (+00'01") | 400 / 6207 |
| 10 | | 07'03" (+03'16") | 800 / 7007 |
| 11 | | 04'03" (+00'16") | 400 / 7407 |
| 12 | | 07'26" (+03'39") | 800 / 8207 |
| 13 | | 04'14" (+00'27") | 400 / 8607 |
| 14 | | 07'28" (+03'41") | 800 / 9407 |
| 15 | | 05'14" (+01'27") | 1000 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'15" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 06'21" | 00:34'36" |
| 7 | 06'26" | 00:41'02" |
| 8 | 05'54" | 00:46'56" |
| 9 | 06'52" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 10.4 | 05'01" | 01:01'31" |
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