83.3 km | 11:22:02 | 08:11/km日期: 2017-03-19 06:00 - 總爬升: 569 m - 卡路里: 4721 Cal - 平均步頻: 156
Pace: 07'42" / 06'51" / 06'41" / 06'56" / 06'48" / 06'51" / 06'50" / 06'47" / 06'51" / 07'11" / 06'20" / 06'22" / 07'11" / 06'12" / 06'57" / 07'18" / 06'12" / 07'05" / 06'32" / 06'30" / 06'59" / 06'35" / 06'07" / 06'41" / 06'41" / 06'00" / 07'18" / 06'28" / 06'15" / 07'17" / 06'37" / 06'34" / 07'59" / 06'53" / 06'47" / 09'04" / 06'36" / 06'32" / 07'41" / 06'41" / 06'52" / 07'49" / 06'52" / 10'36" / 15'02" / 11'59" / 11'26" / 11'46" / 07'53" / 07'54" / 16'13" / 07'21" / 09'53" / 12'14" / 10'52" / 11'30" / 13'14" / 14'04" / 11'49" / 10'20" / 06'41" / 08'50" / 09'20" / 08'13" / 12'11" / 18'18" / 07'00" / 06'45" / 07'12" / 06'51" / 06'33" / 07'57" / 07'18" / 06'38" / 08'17" / 06'43" / 06'37" / 10'59" / 10'48" / 09'38" / 07'13" / 05'52" / 05'15" / 05'09" /
3月累積里程 : 123.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'51" | 00:14'33" |
3 | 06'41" | 00:21'14" |
4 | 06'56" | 00:28'10" |
5 | 06'48" | 00:34'58" |
6 | 06'51" | 00:41'49" |
7 | 06'50" | 00:48'39" |
8 | 06'47" | 00:55'26" |
9 | 06'51" | 01:02'17" |
10 | 07'11" | 01:09'28" |
11 | 06'20" | 01:15'48" |
12 | 06'22" | 01:22'10" |
13 | 07'11" | 01:29'21" |
14 | 06'12" | 01:35'33" |
15 | 06'57" | 01:42'30" |
16 | 07'18" | 01:49'48" |
17 | 06'12" | 01:56'00" |
18 | 07'05" | 02:03'05" |
19 | 06'32" | 02:09'37" |
20 | 06'30" | 02:16'07" |
21 | 06'59" | 02:23'06" |
22 | 06'35" | 02:29'41" |
23 | 06'07" | 02:35'48" |
24 | 06'41" | 02:42'29" |
25 | 06'41" | 02:49'10" |
26 | 06'00" | 02:55'10" |
27 | 07'18" | 03:02'28" |
28 | 06'28" | 03:08'56" |
29 | 06'15" | 03:15'11" |
30 | 07'17" | 03:22'28" |
31 | 06'37" | 03:29'05" |
32 | 06'34" | 03:35'39" |
33 | 07'59" | 03:43'38" |
34 | 06'53" | 03:50'31" |
35 | 06'47" | 03:57'18" |
36 | 09'04" | 04:06'22" |
37 | 06'36" | 04:12'58" |
38 | 06'32" | 04:19'30" |
39 | 07'41" | 04:27'11" |
40 | 06'41" | 04:33'52" |
41 | 06'52" | 04:40'44" |
42 | 07'49" | 04:48'33" |
43 | 06'52" | 04:55'25" |
44 | 10'36" | 05:06'01" |
45 | 15'02" | 05:21'03" |
46 | 11'59" | 05:33'02" |
47 | 11'26" | 05:44'28" |
48 | 11'46" | 05:56'14" |
49 | 07'53" | 06:04'07" |
50 | 07'54" | 06:12'01" |
51 | 16'13" | 06:28'14" |
52 | 07'21" | 06:35'35" |
53 | 09'53" | 06:45'28" |
54 | 12'14" | 06:57'42" |
55 | 10'52" | 07:08'34" |
56 | 11'30" | 07:20'04" |
57 | 13'14" | 07:33'18" |
58 | 14'04" | 07:47'22" |
59 | 11'49" | 07:59'11" |
60 | 10'20" | 08:09'31" |
61 | 06'41" | 08:16'12" |
62 | 08'50" | 08:25'02" |
63 | 09'20" | 08:34'22" |
64 | 08'13" | 08:42'35" |
65 | 12'11" | 08:54'46" |
66 | 18'18" | 09:13'04" |
67 | 07'00" | 09:20'04" |
68 | 06'45" | 09:26'49" |
69 | 07'12" | 09:34'01" |
70 | 06'51" | 09:40'52" |
71 | 06'33" | 09:47'25" |
72 | 07'57" | 09:55'22" |
73 | 07'18" | 10:02'40" |
74 | 06'38" | 10:09'18" |
75 | 08'17" | 10:17'35" |
76 | 06'43" | 10:24'18" |
77 | 06'37" | 10:30'55" |
78 | 10'59" | 10:41'54" |
79 | 10'48" | 10:52'42" |
80 | 09'38" | 11:02'20" |
81 | 07'13" | 11:09'33" |
82 | 05'52" | 11:15'25" |
83 | 05'15" | 11:20'40" |
83.3 | 05'09" | 11:22'02" |