109.5 km | 15:36:48 | 08:33/km日期: 2017-04-15 03:00 - 總爬升: 2217 m - 卡路里: 6209 Cal - 平均步頻: 153
Pace: 07'46" / 07'15" / 07'41" / 07'38" / 08'23" / 08'33" / 07'41" / 07'55" / 07'38" / 07'32" / 08'28" / 09'39" / 09'19" / 09'06" / 09'08" / 08'17" / 07'00" / 09'11" / 09'08" / 11'00" / 07'58" / 07'20" / 05'50" / 06'06" / 08'18" / 06'29" / 08'55" / 12'12" / 08'47" / 09'13" / 09'12" / 07'01" / 08'01" / 13'13" / 09'58" / 08'17" / 07'04" / 08'54" / 11'12" / 09'32" / 09'15" / 06'28" / 07'58" / 12'53" / 10'24" / 11'00" / 11'18" / 08'29" / 09'40" / 06'24" / 07'56" / 14'50" / 10'11" / 09'24" / 10'26" / 10'50" / 13'37" / 10'21" / 10'32" / 10'43" / 10'50" / 14'42" / 08'34" / 08'21" / 08'21" / 08'09" / 12'48" / 10'22" / 09'31" / 10'27" / 08'34" / 17'16" / 09'44" / 08'47" / 09'13" / 09'36" / 07'15" / 06'13" / 06'05" / 05'44" / 06'04" / 05'43" / 06'41" / 05'59" / 05'44" / 05'35" / 06'03" / 05'37" / 05'55" / 05'55" / 05'43" / 06'18" / 07'00" / 09'30" / 08'57" / 07'35" / 05'58" / 06'24" / 06'46" / 07'29" / 06'54" / 07'15" / 07'20" / 06'43" / 07'49" / 06'58" / 06'02" / 08'28" / 07'46" / 11'12" /
4月累積里程 : 188.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'15" | 00:15'01" |
3 | 07'41" | 00:22'42" |
4 | 07'38" | 00:30'20" |
5 | 08'23" | 00:38'43" |
6 | 08'33" | 00:47'16" |
7 | 07'41" | 00:54'57" |
8 | 07'55" | 01:02'52" |
9 | 07'38" | 01:10'30" |
10 | 07'32" | 01:18'02" |
11 | 08'28" | 01:26'30" |
12 | 09'39" | 01:36'09" |
13 | 09'19" | 01:45'28" |
14 | 09'06" | 01:54'34" |
15 | 09'08" | 02:03'42" |
16 | 08'17" | 02:11'59" |
17 | 07'00" | 02:18'59" |
18 | 09'11" | 02:28'10" |
19 | 09'08" | 02:37'18" |
20 | 11'00" | 02:48'18" |
21 | 07'58" | 02:56'16" |
22 | 07'20" | 03:03'36" |
23 | 05'50" | 03:09'26" |
24 | 06'06" | 03:15'32" |
25 | 08'18" | 03:23'50" |
26 | 06'29" | 03:30'19" |
27 | 08'55" | 03:39'14" |
28 | 12'12" | 03:51'26" |
29 | 08'47" | 04:00'13" |
30 | 09'13" | 04:09'26" |
31 | 09'12" | 04:18'38" |
32 | 07'01" | 04:25'39" |
33 | 08'01" | 04:33'40" |
34 | 13'13" | 04:46'53" |
35 | 09'58" | 04:56'51" |
36 | 08'17" | 05:05'08" |
37 | 07'04" | 05:12'12" |
38 | 08'54" | 05:21'06" |
39 | 11'12" | 05:32'18" |
40 | 09'32" | 05:41'50" |
41 | 09'15" | 05:51'05" |
42 | 06'28" | 05:57'33" |
43 | 07'58" | 06:05'31" |
44 | 12'53" | 06:18'24" |
45 | 10'24" | 06:28'48" |
46 | 11'00" | 06:39'48" |
47 | 11'18" | 06:51'06" |
48 | 08'29" | 06:59'35" |
49 | 09'40" | 07:09'15" |
50 | 06'24" | 07:15'39" |
51 | 07'56" | 07:23'35" |
52 | 14'50" | 07:38'25" |
53 | 10'11" | 07:48'36" |
54 | 09'24" | 07:58'00" |
55 | 10'26" | 08:08'26" |
56 | 10'50" | 08:19'16" |
57 | 13'37" | 08:32'53" |
58 | 10'21" | 08:43'14" |
59 | 10'32" | 08:53'46" |
60 | 10'43" | 09:04'29" |
61 | 10'50" | 09:15'19" |
62 | 14'42" | 09:30'01" |
63 | 08'34" | 09:38'35" |
64 | 08'21" | 09:46'56" |
65 | 08'21" | 09:55'17" |
66 | 08'09" | 10:03'26" |
67 | 12'48" | 10:16'14" |
68 | 10'22" | 10:26'36" |
69 | 09'31" | 10:36'07" |
70 | 10'27" | 10:46'34" |
71 | 08'34" | 10:55'08" |
72 | 17'16" | 11:12'24" |
73 | 09'44" | 11:22'08" |
74 | 08'47" | 11:30'55" |
75 | 09'13" | 11:40'08" |
76 | 09'36" | 11:49'44" |
77 | 07'15" | 11:56'59" |
78 | 06'13" | 12:03'12" |
79 | 06'05" | 12:09'17" |
80 | 05'44" | 12:15'01" |
81 | 06'04" | 12:21'05" |
82 | 05'43" | 12:26'48" |
83 | 06'41" | 12:33'29" |
84 | 05'59" | 12:39'28" |
85 | 05'44" | 12:45'12" |
86 | 05'35" | 12:50'47" |
87 | 06'03" | 12:56'50" |
88 | 05'37" | 13:02'27" |
89 | 05'55" | 13:08'22" |
90 | 05'55" | 13:14'17" |
91 | 05'43" | 13:20'00" |
92 | 06'18" | 13:26'18" |
93 | 07'00" | 13:33'18" |
94 | 09'30" | 13:42'48" |
95 | 08'57" | 13:51'45" |
96 | 07'35" | 13:59'20" |
97 | 05'58" | 14:05'18" |
98 | 06'24" | 14:11'42" |
99 | 06'46" | 14:18'28" |
100 | 07'29" | 14:25'57" |
101 | 06'54" | 14:32'51" |
102 | 07'15" | 14:40'06" |
103 | 07'20" | 14:47'26" |
104 | 06'43" | 14:54'09" |
105 | 07'49" | 15:01'58" |
106 | 06'58" | 15:08'56" |
107 | 06'02" | 15:14'58" |
108 | 08'28" | 15:23'26" |
109 | 07'46" | 15:31'12" |
109.5 | 11'11" | 15:36'48" |