11.5 km | 00:59:58 | 05:12/km日期: 2017-05-09 17:19 - 總爬升: 260 m - 卡路里: 686 Cal - 平均步頻: 156
Pace: 03'43" / 05'03" / 05'10" / 05'13" / 05'15" / 14'56" / 05'11" / 05'04" / 05'22" / 05'29" / 05'22" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'34") | 1000 / 1000 |
2 | | 05'03" (+00'11") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'13" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'10" (+00'18") | 1000 / 7000 |
8 | | 05'04" (+00'12") | 1000 / 8000 |
9 | | 05'21" (+00'29") | 1000 / 9000 |
10 | | 05'29" (+00'37") | 1000 / 10000 |
11 | | 05'21" (+00'29") | 1000 / 11000 |
12 | | 04'46" | 520 / 11520 |
5月累積里程 : 67.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'03" | 00:08'46" |
3 | 05'10" | 00:13'56" |
4 | 05'13" | 00:19'09" |
5 | 05'15" | 00:24'24" |
6 | 14'56" | 00:39'20" |
7 | 05'11" | 00:44'31" |
8 | 05'04" | 00:49'35" |
9 | 05'22" | 00:54'57" |
10 | 05'29" | 01:00'26" |
11 | 05'22" | 01:05'48" |
11.5 | 04'46" | 01:08'17" |