12.0 km | 01:04:28 | 05:21/km日期: 2013-11-14 22:17 - 地點: 青年公園 - 天氣: 涼爽!! - 平均心率: 152 - 卡路里: 980 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'37" / 05'45" / 05'35" / 05'21" / 05'21" / 05'24" / 05'23" / 05'15" / 05'02" / 05'01" / 05'05" / 04'59" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1001 / 1001 |
| 2 | | 05'45" (+00'49") | 1022 / 2023 |
| 3 | | 05'31" (+00'35") | 1009 / 3032 |
| 4 | | 05'21" (+00'25") | 1003 / 4035 |
| 5 | | 05'22" (+00'26") | 1009 / 5044 |
| 6 | | 05'22" (+00'26") | 1007 / 6051 |
| 7 | | 05'22" (+00'26") | 1011 / 7063 |
| 8 | | 05'15" (+00'19") | 1007 / 8071 |
| 9 | | 05'01" (+00'05") | 1006 / 9077 |
| 10 | | 05'02" (+00'06") | 1013 / 10091 |
| 11 | | 05'04" (+00'08") | 1003 / 11094 |
| 12 | | 04'56" | 999 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
233.84 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'15" | 00:43'41" |
| 9 | 05'02" | 00:48'43" |
| 10 | 05'01" | 00:53'44" |
| 11 | 05'05" | 00:58'49" |
| 12 | 04'59" | 01:03'48" |
| 12.0 | 15'09" | 01:04'28" |
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