10.3 km | 01:05:21 | 06:20/km日期: 2017-06-13 20:02 - 地點: 老地方 - 天氣: 悶熱 - 卡路里: 561 Cal - 總步數: 10994 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'18" / 06'17" / 06'34" / 06'21" / 06'33" / 06'21" / 06'29" / 06'11" / 06'18" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'11") | 1002 / 1002 | 166 / 95 |
| 2 | | 06'16" (+00'11") | 1001 / 2004 | 168 / 94 |
| 3 | | 06'31" (+00'26") | 1005 / 3009 | 165 / 92 |
| 4 | | 06'21" (+00'16") | 1010 / 4019 | 168 / 93 |
| 5 | | 06'27" (+00'22") | 1002 / 5022 | 168 / 91 |
| 6 | | 06'21" (+00'16") | 1009 / 6031 | 167 / 94 |
| 7 | | 06'24" (+00'19") | 1000 / 7032 | 168 / 92 |
| 8 | | 06'14" (+00'09") | 1002 / 8035 | 168 / 94 |
| 9 | | 06'14" (+00'09") | 1010 / 9045 | 169 / 94 |
| 10 | | 06'05" | 1004 / 10050 | 170 / 96 |
| 11 | | 06'00" | 299 / 10350 | 170 / 98 |
感覺雨下不來，天氣悶熱，都已經跑不快了，還是跑到汗流浹背
6月累積里程 :
118.71 km 
Adidas Adizero Boston 3 型號 累積 :
5565.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'29" | 00:44'53" |
| 8 | 06'11" | 00:51'04" |
| 9 | 06'18" | 00:57'22" |
| 10 | 06'07" | 01:03'29" |
| 10.3 | 06'13" | 01:05'21" |
展開計圈分析
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