25.1 km | 02:35:03 | 06:11/km日期: 2013-11-14 14:58 - 總爬升: 291 m - 卡路里: 1534 Cal - 溫度: 28°C - 濕度: 55%
Pace: 07'24" / 06'48" / 07'00" / 06'40" / 07'08" / 07'52" / 07'44" / 06'41" / 07'03" / 06'15" / 06'08" / 05'27" / 05'15" / 05'07" / 05'17" / 05'12" / 05'25" / 05'27" / 05'57" / 07'30" / 06'22" / 06'08" / 06'07" / 06'07" / 05'49" / 01'00" /
基本訓練
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(null) -- 丁噹-夜貓-01.花火(五月天阿信合唱)
(null) -- 張棟樑-寂寞那麼多 1
(null) -- 任賢齊-齊待-04氣管炎(中港台3人合唱版)
(null) -- 02 朋友乾杯 - 王識賢+楊哲
(null) -- 張芸京-破天荒-01-黑裙子
(null) -- 楊丞琳-半熟宣言-05-火星
(null) -- 任賢齊vs李宗盛_鬼迷心竅
11月累積里程 : 581.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'48" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 06'40" | 00:27'52" |
| 5 | 07'08" | 00:35'00" |
| 6 | 07'52" | 00:42'52" |
| 7 | 07'44" | 00:50'36" |
| 8 | 06'41" | 00:57'17" |
| 9 | 07'03" | 01:04'20" |
| 10 | 06'15" | 01:10'35" |
| 11 | 06'08" | 01:16'43" |
| 12 | 05'27" | 01:22'10" |
| 13 | 05'15" | 01:27'25" |
| 14 | 05'07" | 01:32'32" |
| 15 | 05'17" | 01:37'49" |
| 16 | 05'12" | 01:43'01" |
| 17 | 05'25" | 01:48'26" |
| 18 | 05'27" | 01:53'53" |
| 19 | 05'57" | 01:59'50" |
| 20 | 07'30" | 02:07'20" |
| 21 | 06'22" | 02:13'42" |
| 22 | 06'08" | 02:19'50" |
| 23 | 06'07" | 02:25'57" |
| 24 | 06'07" | 02:32'04" |
| 25 | 05'49" | 02:37'53" |
| 25.1 | 01'15" | 02:37'57" |
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