27.3 km | 04:03:50 | 08:56/km日期: 2017-06-11 08:00 - 總爬升: 603 m - 平均心率: 168 - 卡路里: 1590 Cal - 平均步頻: 166
Pace: 06'44" / 06'36" / 07'20" / 06'57" / 09'33" / 08'36" / 08'50" / 08'25" / 15'32" / 08'25" / 08'17" / 41'36" / 08'28" / 07'42" / 41'00" / 09'16" / 06'38" / 07'18" / 07'33" / 09'43" / 08'41" / 08'50" / 09'04" / 10'25" / 09'58" / 10'03" / 09'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'13") | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'29" | 865 / 2865 |
4 | | 07'15" (+00'46") | 1000 / 3865 |
5 | | 10'00" (+03'31") | 1000 / 4865 |
6 | | 08'07" (+01'38") | 1000 / 5865 |
7 | | 09'20" (+02'51") | 1000 / 6865 |
8 | | 08'20" (+01'51") | 1000 / 7865 |
9 | | 15'13" (+08'44") | 1000 / 8865 |
10 | | 08'33" (+02'04") | 1000 / 9865 |
11 | | 08'28" (+01'59") | 1000 / 10865 |
12 | | 11'27" (+04'58") | 1000 / 11865 |
13 | | 09'05" (+02'36") | 1000 / 12865 |
14 | | 07'46" (+01'17") | 1000 / 13865 |
15 | | 11'31" (+05'02") | 1000 / 14865 |
16 | | 09'20" (+02'51") | 1000 / 15865 |
17 | | 06'41" (+00'12") | 1000 / 16865 |
18 | | 07'22" (+00'53") | 1000 / 17865 |
19 | | 07'24" (+00'55") | 1000 / 18865 |
20 | | 09'25" (+02'56") | 1000 / 19865 |
21 | | 08'44" (+02'15") | 1000 / 20865 |
22 | | 09'00" (+02'31") | 1000 / 21865 |
23 | | 08'43" (+02'14") | 1000 / 22865 |
24 | | 10'22" (+03'53") | 1000 / 23865 |
25 | | 09'59" (+03'30") | 1000 / 24865 |
26 | | 10'02" (+03'33") | 1000 / 25865 |
27 | | 10'09" (+03'40") | 1000 / 26865 |
28 | | 06'19" | 385 / 27250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 60.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 07'20" | 00:20'40" |
4 | 06'57" | 00:27'37" |
5 | 09'33" | 00:37'10" |
6 | 08'36" | 00:45'46" |
7 | 08'50" | 00:54'36" |
8 | 08'25" | 01:03'01" |
9 | 15'32" | 01:18'33" |
10 | 08'25" | 01:26'58" |
11 | 08'17" | 01:35'15" |
12 | 41'36" | 02:16'51" |
13 | 08'28" | 02:25'19" |
14 | 07'42" | 02:33'01" |
15 | 41'00" | 03:14'01" |
16 | 09'16" | 03:23'17" |
17 | 06'38" | 03:29'55" |
18 | 07'18" | 03:37'13" |
19 | 07'33" | 03:44'46" |
20 | 09'43" | 03:54'29" |
21 | 08'41" | 04:03'10" |
22 | 08'50" | 04:12'00" |
23 | 09'04" | 04:21'04" |
24 | 10'25" | 04:31'29" |
25 | 09'58" | 04:41'27" |
26 | 10'03" | 04:51'30" |
27 | 09'53" | 05:01'23" |
27.3 | 04'51" | 05:02'36" |