7.5 km | 00:45:41 | 06:05/km日期: 2017-06-01 17:48 - 平均心率: 146 - 卡路里: 448 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 06'09" / 06'45" / 06'11" / 05'54" / 06'32" / 06'40" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 501 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 05'54" | 00:24'59" |
| 5 | 06'32" | 00:31'31" |
| 6 | 06'40" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 7.5 | 06'21" | 00:47'23" |
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