16.4 km | 01:32:26 | 05:38/km日期: 2017-06-18 10:53 - 卡路里: 915 Cal - 總步數: 17156 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'06" / 05'43" / 05'29" / 05'22" / 05'31" / 05'33" / 05'44" / 05'38" / 05'19" / 05'31" / 05'31" / 05'38" / 05'31" / 05'42" / 04'33" / 07'07" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'31") | 1000 / 1000 | 185 / 88 |
2 | | 05'41" (+01'07") | 1004 / 2004 | 190 / 92 |
3 | | 05'29" (+00'55") | 1007 / 3012 | 191 / 95 |
4 | | 05'19" (+00'45") | 1006 / 4019 | 191 / 98 |
5 | | 05'27" (+00'53") | 1002 / 5021 | 190 / 96 |
6 | | 05'33" (+00'59") | 1008 / 6029 | 190 / 94 |
7 | | 05'40" (+01'06") | 1000 / 7030 | 188 / 93 |
8 | | 05'38" (+01'04") | 1006 / 8036 | 188 / 93 |
9 | | 05'17" (+00'43") | 1003 / 9040 | 190 / 99 |
10 | | 05'30" (+00'56") | 1002 / 10043 | 189 / 96 |
11 | | 05'30" (+00'56") | 1001 / 11044 | 187 / 96 |
12 | | 05'36" (+01'02") | 1004 / 12048 | 187 / 95 |
13 | | 05'32" (+00'58") | 1007 / 13056 | 188 / 95 |
14 | | 05'37" (+01'03") | 1001 / 14057 | 188 / 94 |
15 | | 04'34" | 1010 / 15067 | 191 / 114 |
16 | | 07'03" (+02'29") | 1005 / 16073 | 142 / 99 |
17 | | 05'55" (+01'21") | 398 / 16472 | 188 / 89 |
6月累積里程 : 186.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'43" | 00:11'49" |
3 | 05'29" | 00:17'18" |
4 | 05'22" | 00:22'40" |
5 | 05'31" | 00:28'11" |
6 | 05'33" | 00:33'44" |
7 | 05'44" | 00:39'28" |
8 | 05'38" | 00:45'06" |
9 | 05'19" | 00:50'25" |
10 | 05'31" | 00:55'56" |
11 | 05'31" | 01:01'27" |
12 | 05'38" | 01:07'05" |
13 | 05'31" | 01:12'36" |
14 | 05'42" | 01:18'18" |
15 | 04'33" | 01:22'51" |
16 | 07'07" | 01:29'58" |
16.4 | 06'11" | 01:32'26" |